akshay kumar workout

Akshay ‘Khiladi’ Kumar: Diet, Fitness and Him

Without any speculation, the fittest Bollywood star and a source of inspiration for many, Akshay Kumar is one of the few actors for whom fitness is a way of life. Akshay Kumar has always been a fitness freak, even before he entered Bollywood. ‘The Khiladi’ of Bollywood, this flamboyant actor with his fit and ripped physique is an expert in different forms of martial arts such as Taekwondo and Muay Thai. Here we reveal the Akshay Kumar workout and diet secrets.

akshay kumar workout

The actor has been flooring us with his stunts since the past two decades and still manages to get away as the young action hero who romances a twenty-something year old on screen. Undoubtedly, he is one of the most famous fitness icons of today’s youth. A disciplined lifestyle, good workout routine and a balanced diet is his mantra to stay in shape.

Akshay Kumar Workout

In today’s times, when most men seem to be obsessed with muscles and abs, Akshay’s fitness rules are simple. Fitness comes from keeping your body active and there are different ways to do so without hitting the gym.

akshay kumar workout

Akshay Kumar is a fitness freak, who has shaped his toned and sporty body through martial arts, adventurous sports, natural therapy. A fitness enthusiast, he follows a strict lifestyle regimen to maintain himself.

akshay kumar workout

Akshay adds some stretching and yoga exercises and also meditates for an hour, as he believes it helps maintain inner balance and is a stress buster. He keeps mixing various workout routines in his disciplined life so that his training routine does not get monotonous.

Akshay Kumar Diet Plan

A healthy body breeds a healthy mind and vice-versa. Akshay’s diet plan solely depends on his body needs opts. Despite the hectic and cumbersome schedule, Akshay Kumar does not compromise on his diet. He leads a strict and controlled lifestyle, keeping cigarettes and alcohol at bay. The actor swears by home cooked food and avoids outside food as much as possible.A balanced diet is essential for him with the correct amounts of carbohydrates, proteins and minerals.

akshay kumar diet

An ardent believer of finishing his meals before sunset, here’s what Akshay Kumar diet consists of:

  • Breakfast: Parathas and a glass of milk
  • Noon: A bowl full of fruits
  • Lunch: Roti, dal, green vegetables, chicken and a bowl of curd
  • Evening: a glass of fresh juice without sugar
  • Dinner: It is usually very light dinner. His dinner includes soup, salads, and veggies.

He disapproves of the modern tendency to starve oneself to reduce weight, instead, his contention is that it’s just not healthy, for the body goes into shock and stores the food instead of burning it. And also the usual human tendency to bingeing after starving makes the whole concept to starving as a means to fitness, counterproductive.

Fit and Fine

akshay kumar workout

When it comes to celebrities with a well toned muscular body, Akshay Kumar is probably the first name that pops into everyone’s head.

He is one of the few stars who takes the mantra fitness as a way of life. A martial arts expert, Akshay leads a disciplined life with no intake of liquor, nicotine, coffee or even tea.


Akshay Kumar fitness mantra and workout regimen revolves around an array of exercises which he practices on a rotation basis.

He leads a disciplined life, wakes up at 5.30 am and sleeps by 9 pm. He doesn’t believe in dieting and eats everything at right time. One thing that he strongly urges on is no eating after 6:30 PM and at least spend one hour for any physical exercise daily.


What we can really learn from his exercise and diet regime is that it’s not about bulking up but also eating right and living a healthy life.