100 Runners Program – Bengaluru Chapter

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Complete transformation of 100 Runners (anyone from beginner to advance)

  • We are committed to revolutionise the running training program in a total scientific way.
  • Adding value to every km of your running.
  • Making you fit, healthier, confident and an efficient runner starting from whatever level you are currently.

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How are we doing it?

  • Enrolling 100 Runners from Bengaluru in 6 months program.
  • Customizing Program for every individual separately as per their personal goals
  • Work on the holistic and scientific way of training the runners.
  • Understanding the goal of every individual and plan out the expectations in the beginning of the plan.
  • Assigning one to one Coach dedicated to bring results and transforming runners in all aspects.
  • Using latest scientific and structured ways of coaching to keep runners injury free and improving their running habits by analyzing all their biometrics.

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Project Leader

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What can you expect from your coaches?

“Coaching is releasing a person’s potential to maximize their own performance”  Sir John Whitmore

  • One to One interaction between each runner and coach.
  • Everyday workout plan updates according to your progress.
  • Weekly goal setting and discussion for next week.
  • Setting up the race schedule for complete duration of program.
  • Four on-ground training sessions every month.
  • Guidance about injuries/ strain prevention and solving all your queries about your running and fitness.
  • Monthly Report on your biometric parameters showing the improvement in numbers.

Your Monthly Scientific Analysis

  • Gait Analysis to suggest you the right shoes.
  • Scientific Slow Motion Running Video Analysis.
  • Complete Running posture Analysis.
  • Cadence Rate and Stride strength analysis.
  • Heart Rate and Threshold data analysis.
  • Speed and Stamina Analysis.
  • Body Strength Analysis.

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What can you expect from this project?

  • Staying healthy, motivated, full of energy and with an aim to look forward to.
  • Your complete Transformation as a Runner.
  • Realising your true fitness potential and getting in best shape.
  • Understanding the value of every km you run (no junk miles).
  • Meeting your individual goals.
  • Improvement in the endurance (distance), speed, running style, and personal confidence
  • Complete knowledge of your own running biomechanics, strengths, and weaknesses.

Logistics:

Program duration: 3 months and 6 months.

Timing: 6:30 AM – 7:30 AM, Twice a week (if there is any change in schedule, it will be communicated to all the runners of that zone well in advance.)

Venues:

  1. Sree Kanteerava Stadium
  2. Koramangala
  3. Sarjapur

Charges:

  • INR 5,999/- only for 3 months inclusive of service tax ( for first 20 signups)

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  • INR 9,999/- only for 6 months inclusive of service tax ( for first 20 signups)

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For any questions or request reach mail us at contact@getfitso.com or call us +918860373846.

Example: Analysis done on one frame

run22

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