Monthly Archives: June 2019

importance of self defence

Self-Defense is the method by which one can protect oneself with one’s own strength. It involves various techniques but the first step towards it is Fitness. Learning self-defense through fitness is of prime importance as there are tremendous power imbalance…

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sports academy in gurgaon

The recorded history of sports dates back at least 3000 years, often combined with preparation for a war or strengthening their hunting skills. With the first olympics in 776 BC, our ancestors had already created a stepping stone to an…

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