Monthly Archives: January 2019

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Swimming is a sport for the summers because water and winter don’t exactly go together. Correct? WRONG! At Fitso we have taken the task to remove this myth. As a result, more than 5000 people from all over Delhi NCR…

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Who do you rely on when you need to learn to swim? Who helps you out when you struggle in the pool? Yes! The swimming coaches. Let us take this moment to thank them. Our coaches at Fitso are highly…

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You don’t need any special day to call it the event’s day. Every day is eventful with Fitso but to have one that will be just yours and which will remain in your memory for a long time, you need…

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swimming is the best exercise during pregnancy

Is Swimming good for Pregnancy? Not many know how swimming is beneficial during pregnancy as well as post pregnancy. It not only improves the mother’s health but also improves a baby’s health. However, during pregnancy, such exercise must be done…

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benefits of swimming for seniors

Is Swimming Good for Seniors? Swimming is a fun activity and mostly it is popular among kids and young adults. However, it should be not be limited to kids and young adults. It should be undertaken by the elderly too.…

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