Monthly Archives: March 2018

common running injuries

  Foot injuries, muscle pulls, or tissue damages – these are some of the most common scenarios a runner may have to face, each day. But does this stop them from following their passions? Not really! As a matter of…

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marathons in mumbai

Running a marathon takes a lot of commitment. And who said that you can be a part of a marathon only if you are a trained runner? There are tons of Marathons in Mumbai that are open for all kinds…

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circuit training workout

https://www.youtube.com/watch?v=zVH71zKEr08 Marathon Training Outline Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone…

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Have you always found yourself excusing yourself from running and joining marathon clubs because of your work pressure? Doesn’t your 9 am to 5 pm job allow you to take some time out for your passion of running and having…

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diet plan for swimmers

“Take care of your body. It’s the only place you have to live in without any choice” Does this ring the bell in your head? Well, they say, if wealth is lost, nothing is lost but if health is lost…

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beginners guide for swimming

Swimming is all about action. If you are not quick, you might just sink.That is why one must learn how to swim. Swimming is among the most revered activities that most health coaches recommend to men, women and children alike.…

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pune roadrunners: running group in Pune

Though running is a tedious, exhausting, and time-consuming endeavor, still people love to do running because it has a chunk of benefits. Running not only helps you in maintaining your shape but also uplifts your mental balance and stability. So,…

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Of all the sports that involve mental ability and physical strength, swimming is the most calming of all. Not only does it provide exercise, it helps in maintaining the right balance of body and mind. Swimming classes can be a…

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