Monthly Archives: October 2017

running on road

We have often heard people say that running is the best form of exercise. Well, it definitely is. Running benefits almost every part of your body and it is a great way to increase your overall fitness levels. It helps…

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heated pools in Delhi

If you love swimming, well we have a piece of good news for you. We have listed the finest heated pools in Delhi NCR. Now you can continue your swimming classes even in winter. Swimming classes in winter come with…

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Hey party lovers! If you wish that you could enjoy partying, drinking and eating without worrying about the rise in figures on the weighing scale the next morning, read on. What is life without celebrations, and alcoholic beverages are an…

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overcooked food

You must have found out the importance of including carbs in our diet and also how important it is to choose good carbs for yourself. But, even good carb can prove to be the slow poison if not cooked perfectly?…

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A Shortcut for Healthy Life

Most of us have used coffee for our late night studies. In my college hostel, where I didn’t have access to coffee, I used to keep Redbull, which is certainly worst. While coffee boosts your performance and alertness in short term,…

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wellness destination India

Hey Folks! Are you tired of the daily hustle bustle of your life? Want to pamper yourself with calmness? Then you’ve landed on the right page. We bring top 10 wellness destination India for you. Ganga Kinare in Rishikesh, Uttarakhand…

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how to keep running

Diwali is the time for happiness and celebration. It is the Indian festival of light and light in today’s modern world is more than just ‘diyas’ and lamps- Firecrackers have come to. be an integral part of Diwali celebrations. They…

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healthy habits for weight loss

You think that losing weight is tough? There’s something tougher than that! Keeping the weight off after you have lost a few pounds. I am sure you will agree with me. A lot of us might have successfully lost weight,…

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ranveer singh workout

From Ranking No. 12 in Forbes India’s Celebrity 100 list to being Esquire Magazine’s International Man of the year, Ranveer Singh has all that it takes to be a sensation. Seen in a regular boy next door image in Band…

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consequences of office job

With computers taking over most of the work, and with the advent of communication technology, the nature of jobs has changed drastically. While most of us enjoy working on a lone desk on a laptop, or a desktop, the posture…

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I’m sure most of you all have heard of Sapna Vyas Patel. Her much famous 33 kg weight loss story is astounding to say the very least. Now she’s a model and a fitness professional for Reebok. She also gives out…

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best green tea in India

Green tea is one of the healthiest drinks in the world. It’s gaining popularity in India due to its immense health benefits. Green tea does not go through fermentation. That’s why retains its original colour. Why people drink green tea? Green…

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fitness trainers in Mumbai

Everyone should be fit as a fiddle. Fit and healthy body keeps oneself happy and fresh all time. It is easier said than done. If one wants to be a healthier person then it is always advisable to go for…

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fitness trainers in India

Since the last two decades, the definition of being healthy is being redefined to being fit, lean and muscular. Fitness has become the rage of today’s age not just for the youngsters, but even for the oldies. Gyms, that were…

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benefits of makhana

Many health-conscious clients often ask me what healthy snack they can munch in between the meals? I ask them to peek into their grandmother’s pantry to find the long lost, but healthy and wholesome white color edible seeds known as…

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