Monthly Archives: September 2017

Are you salad fan? Even if you aren’t, you must be aware of the health benefits of the salad. A healthy salad diet is incredibly useful for the weight loss. So, what’re your criteria of preparing salad? If the taste…

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Iced cold coffee

I came across this awesome protein shake recipe. Unlike the regular protein shakes, which I hate to the core, it’s damn tasty, healthy and low-calorie (good for weight loss) at the same time! It’s no secret that we Indian consume…

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With approaching winters, many of us quit swimming as a precautionary measure because most of us falsely believe the old wive’s tale that we will catch a cold or flu if we spend time in the pool or cold sea…

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artificial sweeteners side effects

More than two-thirds of Indian population including children are today a victim of obesity. The vigilant population is now looking for ideas to cut calories. One of such steps is cutting refined sugar and switching on to artificial sweeteners. What…

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Best dietians in Mumbai

Mumbai is the city of fashion icons and fitness freaks. The city of boasts of some of the best dietitians in India and the world. We have collated a list of top 10 dietitians in Mumbai based on a variety…

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yoga instructors in Mumbai

Yoga or ‘Yog’ is a very old and famous meditation technique. The very name hails from the Sanskrit word, ‘Yuj’ which means a union of our Soul with the universal soul. It has Indian heritage, art and culture written all…

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yoga gurus in India

The everyday word “Yoga” comes from the Sanskrit word “Yog” which means addition. It refers to adding “something” to connect to your higher self. It referred to spirituality, energy, awakening of the ‘chakras’, and other meditative forms to feel connected…

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yoga trainers in Bangalore

Yoga has been associated with health for as long as humans can remember. People have been practicing yoga for a health and stable lifestyle. Especially in today’s time when our lifestyle has become so hectic, we need to find a…

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sankalp jain running journey with fitso review, feedback

What started off as a random shot in the dark casual experience, proved to be the turning point of Sankalp Jain’s life. Going from a normal everyday office worker to a proper marathon runner. This is Sankalp’s success story about…

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zumba classes in Delhi

A fun and joyful form to express yourself without being conscious about your surroundings or without being judged and maintain your fitness regime is Zumba. Zumba is a form of dance which involves aerobic movements for high energy music. One-hour…

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zumba classes in Mumbai

In this busy schedule of ours, we often forget our health. although health is not the only thing we miss out on, we also ignore to have a little fun once in a while. So how about having fun while…

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dietitians in Bangalore

In Bangalore, it is tough to choose a Dietitian with a variety of suggestion from different nutritionists. In order to curb such confusion, some beneficial suggestions on best dietitians are always appreciable. It is not enough to receive the degree…

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adventure places in Mumbai

Mumbai is one of the attractions of the India. There are so many sports activities held in Mumbai to make your holidays more beautiful and cherish able. This is the top most destination which attracts people from far and wide…

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Is eating late night bad for your health?

Eating late at night, late dinner or heavy dinner has always been considered not so good for the health, and yet each time we plan an elaborate meal, a celebration or a party it is usually in the night. Time…

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Top 10 Yoga Trainers In Delhi

If something can prevent the inception of disease as well as aid in recovering from it, is Yoga. Enhanced flexibility, correct posture, spine protection, muscle strength building are some notable benefits that can be perceived from this spiritual, physical and…

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