Monthly Archives: August 2017

protein bars india

People often rely on the junk food when it comes to hunger pangs in the middle of the day. The temptation is quite tough to resist. The junk food venture imparts more harm than benefits. This is where the protein…

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Best Whey Protein in India

Whey protein can be used as a substitute for protein from whole foods. If your meals aren’t rich in proteins, you can make up for it by whipping up a protein shake and drinking it after your workout. It helps…

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diet tips for exam

“You are what you eat”: What you eat (or not eat) is of paramount importance especially during exams to deal with stress, anxiety and to enhance memory/retention power. We all have felt those “butterflies in our stomachs” on the exam…

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Vitamin a complete guide - benefits, symptoms, deficiency, rich food sources

Vitamin A is the primary nutrient and isn’t a solitary nutrient, yet there is a related combination of nutrients that is accessible in two unique structures. They are retinoids, which are pre-shaped and mostly observed in animals and another one…

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benefits of spicy foods

View a global cuisine map, and you will be surprised to acknowledge that hotter the climate of the country spicier is their food. Top spices that are used to condition food are garlic, thyme, chili, cinnamon, cumin, cloves, bay leaf,…

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Have you ever felt, that you are not getting the health benefits that you deserve after eating plant-based food, organic food and all sorts of healthy food? While there can be other reasons to it, one of the common reason…

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how to lose fat face

While you may have worked really hard to lose weight, it is still a challenge to look slim without knowing how to reduce fat from face. If your face is slim, you can work on just the dressing to appear…

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Aditi Rao Hydari fitness secrets

Aditi Rao Hydari is a renowned Bollywood actress who started her career with Tamil film and did many films in Tamil and Hindi and notable among them is Murder 3. She is featured in many advertisements. The actress maintains her…

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swimming for weight loss

Swimming can be very beneficial when it comes to losing weight and getting the perfect dream shape. There is no other easy and simple way to lose weight than enjoying a nice swim in a pool. There are different swimming…

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vitamin e supplements

Are you worried about your skin, hair and immunity? If yes, it’s time to add vitamin E in your diet. Vitamin E is a lipid-soluble antioxidant. Alpha Tocopherol is a form of Vitamin E that is absorbed in human body.…

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Complete Indian diet plan for chicken pox: Do's and Dont's

Chicken Pox also known as Varicella Zoster and it is one of the most contagious diseases. Generally, chicken pox is labelled as “childhood illness” people can suffer from it later in life if they have not had it before. Once…

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vitamin d rich foods

Unlike the other vitamins, Vitamin D is absolutely different. It is considered as a steroidal compound or a hormone that can be produced by our body. When our skin is exposed to sunlight, the skin cells break cholesterol and prepares…

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nargis fakhri fitness

Caring for one’s body is always in the mind of an actress. They are the image of the society, the representative of our generation and they are the people which every Indian girl wishes to become one. An Indian actress…

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paloma monnappa fitness

If you’re a follower of the modelling world in India, you sure have heard of the gorgeous Paloma Monnappa. Originating from Karnataka, this half Coorgi half Tibetan has taken the hearts of the youth by storm. Besides her obviously stunning…

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benefits of vitamin b

Vitamin B is the water soluble vitamins which plays a very important role in cell-metabolism and to build energy in human body.  Vitamin B are eight in number and look very similar to each one of them but they have…

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