Monthly Archives: July 2017

Sattu - Indian Super food benefits

What is sattu?  Sattu is Indian flour made from dry roasted ground pulses and cereals. Sattu sharbat is quite popular in Bihar, Maharashtra and Uttar Pradesh. In Punjab, sattu is made from barley. This flour is also used to prepare various items like…

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difference between curd and yogurt

From the day 1, mom’s made a habit of taking curd with a meal or a glass of milk so that the kid stays healthy and energetic. Have you ever wondered what the difference between curd and yogurt is? The…

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how to gain weight in 1 month

In today’s image conscious society, it’s rare to actually want to gain weight. But if you’re someone stuck with a high metabolism and lanky frame, it’s really tough to put on any amount of weight. Everywhere you go there is…

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broiler chicken side effects

Chicken meat is perhaps the most accessible and cheapest meat available in the market. Chicken is eaten when you are on a diet, you can have it in your sandwich for breakfast, you can roast it for dinner or you…

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Sabja seeds for weight loss

Are you bothering with your extra kilos? If you have already put on weight and wondering how to shed unwanted fat from your body naturally, you must try sabja seeds for weight loss. Sabja seeds are tiny black seeds present…

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anti-ageing dier for muscle loss

Stroll into any gym these days, and you will see big-bodied men rattling their protein shaker bottles, leaving you bewildered and looking out for answers – what’s inside these protein powders? How to use them to get the best results? Which one…

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calcium rich Indian food

Calcium is the most commonly found element in our body. 99% of calcium in our body is used for bones and teeth. Rest of the calcium plays a vital role in various metabolic processes in human body. Calcium helps to regulate…

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PCOS Diet plan for Indian for weight loss

What is PCOS? Polycystic Ovary Disease is a medical condition that occurs in women. It affects the hormonal levels due to a formation of small cysts in the ovaries. If left untreated it could lead to various other problems like…

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best fitness band in india

With the advancement in technology, monitoring our health has become very easy. Fitness bands are the next big thing. It sits quietly on your wrist like a bracelet, monitoring your heart, counting how many distances you covered, tracking your sleeping…

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Best Indian protein rich food

Protein rich foods have always been the hottest thing in the market. The gym goers swear by it and the athletes stick to it religiously. It is certainly the much talked about, and maybe a little-understood component of our meals.…

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Indian Diet Chart for Weight gain

Gaining weight is every bit as difficult and losing, probably even more. A customised for India diet chart for weight gain could be your best friend in this journey. Why Weight Gain is important? Weight gain simply put, is an…

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Urvashi rautela Workout

Every girl dreams of having a figure like a celebrity. While watching television, all a girl thinks about is “if I can have a sexy and toned figure like her” and the body girls are going crazy for is Urvashi…

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running groups in delhi ncr

Nike+ run club Nike+ run club was the first ever running club to be launched in India. It was opened in 2011 to encourage people to achieve their best. Six years later, the club has thousands of running members. Nike+…

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indian bodybuilders

Most of us must have heard the age-old saying ‘a healthy body houses a healthy mind’. There are a few individuals who implement this saying and follow their passion. They strive for that perfect body and bring laurels to the…

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running surfaces

Running is one of the best physical activities in the world. Anyone with sound health can go for a run on a regular basis.  Doing the same thing on daily basis may be boring and tiresome. Repetitive motion on the…

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