Monthly Archives: May 2017

unsnack benefits

Snacking is one of the major reasons behind gaining weight and unhealthy bodies. Most people snack on munchies while being completely unmindful of the calories and the cholesterol which they are putting inside their bodies. Most snacks like chips, cakes,…

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Healthy foods in Gurgaon

Living in Delhi and Gurgaon side there is an array of food options that make my taste bud very happy, however health always concerned. While looking for eateries that offer healthy foods near me, that I have more than enough…

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sports complex in delhi

Sport is an integral part for us Indians, and we like to play all sort of sports from cricket, badminton, hockey, swimming and more. Sports have become necessary with the kind of lifestyle we are living, especially for the children…

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Triathlon India

Triathlon India is still in its nascent stages. Interest in this endurance sport has grown by leaps and bounds in the last couple of years and many strong-willed fitness enthusiasts are now training hard to participate in the Ironman Triathlon! …

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beat sugar addiction

Sugar is favourite to all and a sweet is indispensable part for any celebration small or big. Yet, the constant craving for sugar is symptom of addiction. It may give feeling of energy boost in short duration but leave negative…

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Swimming pool in Chennai

Swimming is an amazing exercise with splendid benefits. It helps in building endurance and muscle strength and also ensures the cardiovascular fitness of your body. It is basically a complete body workout as it is an exercise in which all…

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running events in bangalore

Fitso is your one-stop shop for everything running. Events, techniques, equipment, preparation and any and everything about running. Its all here. If you’re a follower of the page or a runner/enthusiast, you’ve probably been to the page for all the…

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Working out on a regular basis is very essential for a healthy mind and even healthier body. Going to the gym puts you on the path of a stress-free and classy lifestyle. In this era of modernization, working out at…

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While running barefoot comes naturally to us, humans, we don’t usually practice it. For example, if a person is planning to start a running regime, he or she spends considerable time on picking the perfect running shoe. The gear is…

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Stretching is the best way to improve body flexibility and stability. Proper stretching techniques make your balance better. If the style is wrong, it may lead serious injury. While stretching, you must avoid some common mistakes to make your workout…

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10 best places for lemonade in Delhi

Who doesn’t love lemonade? They are the best thing to happen while struggling in the scorching heat of Delhi NCR. If you don’t, you will, after trying our suggestion. Lemons are on of the best hydration agent. Research out of…

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heart rate zone

Introduction Working out with a heart rate monitor to work out in a specific zone is what heart rate zone is all about. The monitor has straps attached to the sensors that are tug up on the chest to analyse…

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Fasting vs Calorie Counting

Fasting or Calorie Counting – which weight loss technique yields better results? This age old question has been intriguing weight watchers since time immemorial. Even though traditionalists believe that intermittent fasting is a much better and trusted approach for weight…

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Nutritional deficiencies sign

Howsoever important are nutrient deficiencies, the costly blood tests make the diagnosis prohibitive for us. But, there is an easy way. Our face can tell a lot if you suffer from vitamin deficiency. Here are the 5 most common symptoms…

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best feeling ever after weight loss

Deepika Sharma has everything she wanted in her life – a loving husband, two beautiful kids and a beautiful home . And she has a problem – well, had a problem, for it ceased to remain in existence the moment…

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