Monthly Archives: April 2017

If you’ve always been a normal weight without having to try too hard, you may consider yourself lucky. But what appears is not a complete story, even if you have body-mass index (BMI) in the normal range, you could be just…

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Fifty years ago, a runner officially entered as K.V. Switzer (with gender undisclosed) participated in the Boston Marathon. On 17th April, she did it again at age 70. Kathrine Switzer’s marathon in 1967 became historic because she was the first…

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There are many conjectures surrounding the notion about working out on an empty stomach. Will it nullify my workout? Will it cause muscle loss? Will it help me reduce weight more quickly? Will it deplete all my energy and make…

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Switch to a healthier heart friendly oil. Go low on oil. Opt for boiled or baked foods. Yes, you have heard them all but did you know that simple changes in cooking habits can help you lose weight? Here are…

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When they say ‘the fault in our stars’, there’s no speck of suspect attached to it because our stars do administer our life. Our career. Our married life. And, our health too. Every zodiac sign under it has a legion…

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If you’re a marathoner, you know that running 26.2 miles is not for the weak and undisciplined. But what you may not know is how close you are to becoming an IRONMAN triathlete. Yes, you read that right. If you…

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Energy drinks in india are mostly caffeine based drinks meant for providing instant energy to the body. However, the thing with instant energy is that comes and goes away quickly. Following are few energy drinks in India for providing sustained energy…

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Still being able to breathe at 80 for some of us would be very surprising. But running at that age? Wouldn’t that seem like a scene straight out of a sci-fi movie? We may think that the 80’s are the…

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“Run fast, Run slow,  Run far, Run close, JUST RUN” Well, this is what a runner believes in. To them running is not just another form of exercise for a healthy life but their life itself revolves around running. They…

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Nowadays, what gets the day to a perfect end is having a few glasses of beer with friends and colleagues. For some, there is nothing more delicious than a cool beer on a sunny day. But does anyone ever think…

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Training for a triathlon takes time. Those who are new to the sport might not realize how easily a “30-minute recovery ride” can turn into an hour of your day. Before you hop on the saddle, you have to pump…

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There are certain things that have to be taken into serious consideration while preparing for a marathon.  One has to set a specific goal to make them self ready for a marathon.  Marathon is not just a simple race instead…

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burn calories

We all want to get in shape but sometimes life just gets in our way, whether it is family, work or friend. There are so many roadblocks in our fitness goal. The best thing is that doing small changes in…

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In today’s fast paced world, we might not have time to have a lavish breakfast buffet spread like a king, but having even a healthy dish or two makes the difference. Breakfast, literally means break the fast. Since our body…

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Dr Neha Mishra is a formidable force to reckon with in her workplace, a reputed hospital in Indore, as she runs from one ward to another. As she healed patients and spread smiles, she did not let anyone in on…

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