Monthly Archives: March 2017

It is not a conventional eating routine this metabolic eating routine seems to be hard but after results are good.  You can loose 15 to 44 pounds approx. 7 to 20 kg  in just 13 days After following this metabolic…

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Many IRONMAN races are either in the late summer or early fall, which means some intense weeks of training will be smack dab in the middle of the hottest months of the year. The heat puts extra stress on the…

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drinking water

In the language of Chemistry, this simplest compound-water, alias H20-has the most complicated dos and don’ts associated, when it comes to drinking. Some under-drink it, while some over-drink. Some just drink it, unmindful of when and how much to drink.…

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Myths of Swimming

What’s the most dreaded leg for triathletes? Most will say swimming!First lets kick off with swimming myths. The reason might be running or cycling background of a triathlete in India, lack of swimming culture in India or limited access to…

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healthy skin

Regardless of age or gender, all of us vie for a healthy, glowing skin. But is the health of our skin solely dependent on the mercy of the oh-so-expensive skin care products that we use? Certainly not. Thanks to the…

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After huge success of the program in Gurgaon, Noida, Hyderabad and South Delhi, we are lunching the program in Rohini and Dwarka. We have special discount for first 30 signups, so hurry up. https://youtu.be/4JyYaUBTYYw Register for Program Complete transformation of…

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1- Sandeep Mehta, Beating his own PB “The interactions with coach have been very fruitful. Fitso is a great beginning for me.” “Let me start by saying that I have achieved my personal best of 2.11.16 in the IDBI HM.…

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foods that improve your metabolism

The most cliched phrase “you are what you eat” is true in almost all the cases. You body gets all the energy it needs from the food you eat. Every time you eat something, your body works hard to break…

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Watching action-packed Olympics, everyone always wonders, ‘how do these guys (and girls) work out?’ Well, while Olympic athlete are the pinnacle of athletic perfection, there are several “secrets” of Olympic training that can boost any fitness program, no matter the level.…

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big show weight loss

Paul Donald Wight II, popularly known as ‘The Big Show’, is an American Professional wrestler and a WWE legend. Even the non-wrestling fans know who Big Show is and lately, he has been in the limelight but no, not for his…

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Patanjali Products, weight loss

https://www.youtube.com/watch?v=_U41Uht7JJE&feature=em-uploademail Patanjali products for weight loss are a hit in the Indian society today. The products are natural, organic products with ayurvedic ingredients at extremely affordable and competitive prices have been a revolution. Patanjali weight loss products have shown great…

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When I think about honey, I can’t help but drool. With its dominant existence since time immemorial, it has been a preemptive factor in culinary fields as well as medical fields. Its medicinal usage can be dated back to aeons…

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werewolf diet

Much like fashion, diets too trend these days. Don’t you update your closet time to time? On a very similar note, diets too are a popular fad nowadays and, trendsetters keep coming up with new diets. And why not! A…

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Navratris have begun and so has your Navratri diet. Celebrated with fasting for nine days, the Navratris herald in a new beginning. As per the Hindu Shastras, fasting is a way to purge and prepare the body to open more avenues for…

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https://www.youtube.com/watch?v=4JyYaUBTYYw Register for Program Complete transformation of 100 Runners (anyone from beginner to advance) We are committed to revolutionise the running training program in a total scientific way. Adding value to every km of your running. Making you fit, healthier, confident…

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