Monthly Archives: February 2017

major dp singh

Think  ‘Amputation’  and it gives a vision of extreme trauma. But once in a while, we come across people with lot more will-power than people in similar circumstances. These people go way beyond what is expected of them in such a…

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Building muscle is no cake walk. It does not matter if you are a skinny guy or very strong. There are a lot of reasons behind not gaining muscles. So if you are stuck without any progress in the muscle…

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Diabetes has already affected 350 million people worldwide and is quickly catching up in India, with figures exceeding 6.5 crore (around 5% of general population). Delhi is leading the numbers with a whopping 42% of its population being estimated to…

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From ranking no. 3 in UK’s top 50 Sexiest Asian women list to bagging a project with Vikram Bhatt produced web series, ‘Twisted’, this beautiful lady is someone to watch out for. All the telly soap ladies are well familiar…

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dance classes

Dancing promotes a lot of social activities and it is one of the best cardio activities when it is performed in the right manner and for the right amount of time. It animates our breath, builds our heart rate, enhances…

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running places in pune

Did you know that Pune is the one Indian city which is known for having the maximum number of running tracks? Be it a lush green running track or a crowded garden one, Pune has got running track of every…

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About Fitso Coaching Fitso has served more than 2000 clients till date. Users of Fitso premium plan for fitness and diet have on average lost 4.5 kg weight. Fitso follows strictly scientific methodology with 360 degree tracking and personalized assistance from…

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Apple Diet

The age old adage about, “An apple a day keeps the doctor away” is no more a rhetorical statement. Apple diet is soon becoming a major boon to all those people who are looking for weight loss. Apples contain vitamin…

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Banana and Milk Diet

The savior you are looking for is here. Developed in 1934 by Dr.George Harrop at Johns Hopkins University, Banana and Milk diet helps in losing up to 3 to 4 kgs in just 4 days. Yes, that’s right! If you don’t like…

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nutritional foods in india

As per the World Health, India is one of the highest-ranking countries in the world in terms of children suffering from malnutrition. The reasons for these are pretty apparent. Let’s deviate a bit from this and focus on an equally…

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Usain Bolt - Fastest Ever Run

https://www.youtube.com/watch?v=T7zxAW3vZCM The final of 2009 World Championships, Berlin was the first time Usain Bolt and Tyson Gay had met in the season, and Bolt improved his world record with a time of 9.58 s to win his first World Championship…

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Fats, salt and sugar are a passé, a new dietary villain has arrived. It’s called gluten. It has overtaken all the regular dietary villains from your daily grocery store. Scan the grocery aisles and it’s impossible to miss the proliferation…

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personality based workout

Fitness has a different meaning for everyone. For some, it means taking a long walk. For some others, it means going to the gym and sweating it out. For some, it means a relaxing yoga session and for some others, it…

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Nilesh Patil was a lean guy during his bachelor degree years weighing in around at 60 kg. He aimed to gain a bit of weight and muscle and did so too. He worked out for 3 years between ’04 and…

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running places in hyderabad

It is a truism that running never fails to clear the heads of runners. Is your brainbox out of ideas and you need a break? Run for a while. Are you confused and unable to take an important decision? Go,…

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