Monthly Archives: January 2017

high intensity interval training

You workout regularly and you think that is just fine. Well, it is but did you know that you can get more from your regular workouts with HIIT? What is HIIT, you ask. A High Intensity Interval Training consists of a workout…

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fish to eat during pregnancy

Not sure of the rules on fish consumption and pregnancy? Well, you’re not the only one. There have been plenty of conflicting views sailing over the years. Fish is heart healthy. It is loaded with baby-friendly DHA (Docosahexaenoic acid). But,…

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Roger Federer Diet and Workout Routine

From ranking world no. 17 by ATP to being back again in the top 10, there is nothing stopping this man. Roger Federer has claimed his 18th grand slam title with Australian Open win. His accomplishments have led him to…

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Couple fitness program

This program is for the complete transformation of you and your partner. By the end of the program, you will have moments to cherish for whole life with health & fitness to enjoy every moment. Register for The Plan Objective of the…

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guru mann diet

An advanced fitness trainer, dietician, nutritionist, sports fitness trainer and author. This is what defines Guru Mann best. This Indian born, California bred fitness enthusiast has been modelling and working out for the last 15 years. Also, did I mention…

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akshay kumar workout

Without any speculation, the fittest Bollywood star and a source of inspiration for many, Akshay Kumar is one of the few actors for whom fitness is a way of life. Akshay Kumar has always been a fitness freak, even before…

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Spinach isn’t something which most people like to eat. However, most bland tasting foods also happen to be the healthiest ones. Read on to find out about spinach juice benefits. Nutrients in Spinach Spinach contains Amino acids, Magnesium, Potassium, Carotenes,…

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The equation for weight loss is quite a simple one – expend more calories than what you consume in a day. As you abstain from certain fatty foods and switch to healthier ones like salads, your body will respond by…

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Intermittent Fasting Diet

Fasting concept is nothing new for Indians. We see people fasting on Mondays, Thrusdays, special festivals etc. But could strutural fasting help in weight loss? Intermittent fasting is the new buzzword. All of you might have fasted for various purposes…

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Potato

Haters malign potatoes as starchy and fattening. While it’s true that potatoes sit the fence when you’re trying to lose weight, but the preparation may be the culprit. Bare naked, a medium plain white potato has 36% of your daily vitamin…

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An inspiring photograph of a woman celebrating crossing the finish line of a Parkrun has gone viral. Dawn Nisbet, 41, from Oldham in Greater Manchester finished last in the 5k run – ten minutes behind the other runners. But after…

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hypothyroidism diet

The importance of having well-balanced hormone levels in our body cannot be overstated. Hormones are tiny chemical messengers that maintain all the vital bodily functions. Small functions like taking care of your hunger timings and moods swings to complex systems…

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best race ever fitso

https://www.youtube.com/watch?v=5LHid-nC45k One of the greatest race ever run – Dave Wottle 1972 Olympic 800m Final Race Video Dave Wottle’s victory – frequently listed among the greatest races ever run. He came from the last place at the end of the…

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jaggery benefits

Jaggery or ‘Gur’ as traditionally known in India is obtained by evaporating water from sugarcane juice. In India, Jaggery is also made from date and palm sap. Jaggery is used for making many delicacies in India. In rural places in India,…

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salman khan body workout

The Tinseltown hero, Salman Khan is one of the leading Indian film actors and models in India. He is the inspiration for many of the young generation and heartthrob of many young girls for his physical fitness. His dedication and…

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