Monthly Archives: December 2016

phool makhana benefits

The generation today has submitted themselves to the cans-crammed cabinets of a supermarket. That ideal kitchen defined by our grandmother is no more existent. It is because modernity has made our minds way too skeptical to believe in the goodness…

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calorie counter india

The human body needs 2000 Cal per day on an average. But how do you know how much calories you have consumed per meal? A calorie calculator for Indian food gives you a chart where you can measure the calories…

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In running, sometimes you less have than expected impact on your weight loss plan: an increased appetite. Immediately after a workout, exercise may suppress hunger. By the time you’ve finished showering, your hormone levels have returned to normal, and on…

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katrina kaif diet plan

While Katrina Kaif grooved to the beats of the catchy number ‘Kamli Kamli’ on the large 70 MM screen, the audience was left wonder struck. The agility with which she did the tricky dance moves even including some acrobats surprised…

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Want to jump-start your diet and nutrition in the new year? Not sure where to begin? A good place to start the process is by working with your coach to develop a “Nutrition Vision.” It is a statement of how…

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vidyut jamwal workout

Most of you might have already known about him and his work. Some of you might have heard your friends or colleagues speak about his body building and martial arts and predominantly his role in the movie Force. Starting off…

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oats recipes

Oats are healthy beyond doubt, heartily light to eat and a delicious treat! Entirely gluten free, oats recipes just happen to be packed with the most essential vitamins and minerals. Apart from being wildly nutritious, oats also promote weight loss,…

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Lose Weight in 2017 Guaranteed Weight Loss in 1 Month We are committed to revolutionizing the fitness with technology, authenticity, and personal touch Our users have lost 15% more in the first month than their previous program What can you…

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Airtel Hyderabad Marathon 2017

In India, marathon races are emerging as a popular sporting event. There are several races that are conducted throughout the year across cities. Some of the popular ones are Standard Chartered Mumbai Marathon, Airtel Hyderabad Marathon, Chennai Trail Marathon,  SBI…

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Whey protein powder

Milk is composed of two types of protein – Whey Protein and Casein Protein. Do you know what happens when certain enzymes are added to milk as in the cheese making process? Well, the milk breaks up into its constituent…

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Get a 6-month subscription of Fitso app free (worth Rs. 5,000) with the Hug Smartwatch (worth Rs. 9,999) at an offer price of just Rs. 7,999. Available only on Flipkart for a limited period! #HUGInnovations #OnlyOnFlipkart #Health   Buy Now

10 kg weight loss in 15 days with liquid diet

Going for 10 kg weight loss in 15 days with liquid diet can prove beneficial for obese individuals. Our body often stops reacting to exercising and dieting. As a result, the weight becomes stable and doesn’t seem to reduce. This is…

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Benefit of nuts

When it comes to getting fit and eating right, there are many nuts and dry fruits benefits. The earliest mention of dry fruits was around 1700 B.C. on Mesopotamian tablets. Even early Egyptian civilization was known to munch on these…

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detox myths

Detox diets have always been a popular way to quickly drop weight and eliminate toxins from the body. However, if done the wrong way, they can be harmful to you and your internal system. So before you go packing various…

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lemon diet

Just follow for 14 days to get detoxified and lose weight. Start the new year with more energy! * 1 Lemon juice = 1 squeezed lemon Every morning drink a mix of lemon juice and water on an empty stomach. Day…

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