Monthly Archives: October 2016

Fitness Funny Quotes

Apparently, my daily diet is known in athletic circles as “carb loading.” — Kent Graham (@KentWGraham) March 4, 2015 Can you imagine the type of monster that eats a suggested serving size? — beth, an alien (@bourgeoisalien) June 16, 2015…

Read more

Mumbai has the most number of runners. Mumbai has something for everyone — from amateurs to professionals. Lately, we’ve been hearing far too many things about the air quality in India’s metro cities. In general, it is true that air…

Read more

running tracks in bangalore

Looking for running tracks in Bangalore, we have got it all covered for you. Getting up and running is hard enough. But finding a good spot to run is a nearly impossible task these days. Traffic, garbage, drainage leaks and…

Read more

funny

You ran a half-marathon? Wow! Half congratulations! If running on a treadmill was the only way to recharge our phones we would be the healthiest mofos on the planet. — Bill Murray (@BiIIMurray) May 21, 2015 Cute girl at the…

Read more

Calorie calculation

You must have heard about calories, but it’s often hard for any of us to really picture them in our minds. They make their way into the human body and then settle quite shamelessly on our waists or hips, and we don’t even suspect a thing. We…

Read more

Balancing work, family and fitness doesn’t come easy. Running between the hours, catching up with deadlines and still pulling off some family time. It gets so difficult to get some time with the family never mind time to work out…

Read more

The fact that ‘deshi khana’ is un-parallel and unmatched is pronounced immediately along the lips of every Indian, the moment their eyeballs hover down the North Indian column of the menu card. No matter how much ever swag the other…

Read more

Best Yoga Music

Of all the workouts, yoga is the king when it is about relieving stress. Yoga was initially designed as a method for development of spirituality. It helps you in connecting your mind and body. It provides both peace and strength.…

Read more

Banana benefits

A medium banana has 102 calories, 17% of recommended daily vitamin C and 3 grams of fiber. It also has 27 grams of carbohydrates (and 14 grams of sugar). People fear this fruit due to high carb content and sugar.…

Read more

Sleep Meditation to cure insomnia

It is mostly in the dark hours of night when your bed underneath is no less than a gold seat, the roof overhead serves itself as a screen and your mind, a projector. What then goes on is the unexciting…

Read more

Diet Plan to get glowing skin and weight loss

Diet is an important aspect of our health system.  It greatly affects our body functions.  In today’s era, weight gain and skin problems are increasing at a high pace.  Obesity is becoming a major cause of endless health conditions. This…

Read more

No Experience, No Problem We’ve all been there — even the veteran lifters who resemble Greek gods and the 9-foot-tall hunk killing it on the rowing machine had to start somewhere. We are here to help you started. For a…

Read more

Lactose Intolerance

If your stomach is not agreeing with milk and dairy products, you could be lactose intolerant. Meaning that your body cannot process or breakdown the ‘lactose’ sugar present in the milk. Nothing to worry though. It is said that more…

Read more

Yoga Poses: Yoga For Weight Loss

Our day to day hectic schedule brings lots of health hazards for us. For all your health problem yoga is an answer and all round fitness expert. Yoga connects and unites mind body soul and breathe by providing relaxation apart…

Read more

Weight Loss Tips

Losing weight is a super inspirational feeling by getting motivated of your hard work paying off. But losing weight is not enough maintaining the lost weight is too important. “Practice Habits Until They Become Lifestyle”. Behind every weight loss effort…

Read more

15/28