Monthly Archives: June 2016

personal trainer, online fitness trainer, online personal coach, fitso coach, running coach

Having a personal trainer or a coach makes great sense. It is a misconceived notion that personal trainers are only for celebrities and athletes; in reality, every single one of us can benefit from working with a trainer. We now…

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Ideas for Date Night

Date night! Where the dreams meet reality. Maybe you used few seconds of courage and talked to a stranger. Maybe you got introduced to a friend of a friend and you’re ready to hang out with them. Or maybe somebody is babysitting the kids…

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Having rough days, are we? Is it your partner or your work? Or any health issues? How can you face bigger challenges in life if such rough patches are holding you back? You desperately need a solution to all these.…

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Train together and stay together

When you are single, you can either exercise regularly making it an integral part of your life or remain either wise. But when you train together with your partner, the scene may change. Exercising apparently becomes an action resulting from…

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A city that has one third of its population travelling on cycles. Only one third of its population owning cars. And pollution levels declining at a rate of 5% per year. It’s Copenhagen, Denmark. In a survey in 2013 it…

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Long Cycling Tours in India

There is an old adage that says nobody ever regretted going on cycling tours, that the freedom and tranquillity of experiencing a cycler’s journey is simply unique. How true. There is nothing more pleasing than packing a bag and setting…

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17th June Obesity at 20-25 age increase risk for liver disease By Robert Preidt, HealthDay Reporter Older teen boys who are overweight or obese could be at increased risk for severe liver disease later in life, a new study suggests. The…

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Setting Goals: “You cannot expect victory and plan for defeat.” ? Joel Osteen Fitso helps you become fit with just a pinch of dedicated inputs. Where generally loads of your hard work is wasted just due to lack of efficiency, with Fitso you…

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Until running plans, the runner could not keep a track of his/her whereabouts, the directions to follow and the distance he/she had covered. We wanted to make running a fun experience through which the runner could gain as much as…

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Since we were going goal oriented, we carried out an elaborate survey in order to decide how training plans were to be put forth before users. Most users pursuing running courses or searching for running plans for themselves were preparing…

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“I’m not fat, I’m just nine inches too short”- Shelley Winters Maybe Winters didn’t consider the fact that gaining 9 inches is far more tough than shedding 9 kilos or even 90 in that case. Our comparatively practical approach would significantly…

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A day, comprising of 24 hrs is too shy to open up with you completely at once. Few hours of work get you tired enough to imitate a sloth. Fitness makes you highly efficient, enabling you to extract the most…

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Sachin was extremely active in Sports during his school and college time, however everything took a backseat owing to the obligations of setting up his family business and getting married. Almost 20 years down the line, he decided to revamp…

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Success story of a common man

Mr. Sukhbir Lotey from Mandi Ahmedgarh, Punjab has a success story that has been inspiring running and cycling enthusiasts all over the world. Having met with three major accidents in his life, Lotey rose from dust and ashes. It all…

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For many runners, completing a half marathon is a long cherished dream and are willing to do whatever it takes on the race day to cross the finish line. But gone are the days when people solely relied on the…

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