Monthly Archives: March 2016

How to Follow Training Plan

Okay, so you’ve got a training plan that looks achievable. You are sure it will lead you to your goal. Now all you have to do is — follow it. But actually following it to the end is not as easy as…

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Stranded in the middle of the Thar Desert and left alone on a long road with a punctured bicycle tube, endurance-cyclist Manjeet Singh’s chances of completing the 500 km long treacherous race looked very bleak. His lifetime goal of winning…

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“Desert 500 has been the journey of my lifetime. It was one of the most difficult endurance-testing challenge I have undertaken… “ This cycling challenge sets out their riders in India’s Thar Desert, from the famous city of Jodhpur-Osiyan–Phalodi–Ramdevra-Pokhran-Dechoo–Phalodi-Nagaur and back.…

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Yoga Poses To Sleep Better

Yoga is the perfect way to unwind after a long day, but did you know that certain yoga poses can improve the overall quantity and quality of sleep you get? Performing a simple yoga sequence before going to bed has been…

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