Monthly Archives: December 2015

Most effective Exercise for Weight Loss

Here are reasons why running can be the most effective exercise for Weight Loss: High after-burn of calories: Even if the myth “running a kilometre and walking a kilometre burns the same number of calories” is true, studies have shown…

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Yoga Guide For Beginners

Yoga is a beginner friendly exercise that helps you achieve a sharp mind, positive attitude and a calm demeanor. It is not just about getting a flexible body but is much more than that. It helps you explore and understand…

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Runner's High

No wonder every athlete has heard of the term The Runner’s High, and many of us often agree that we feel so good when we exercise, as if we have consumed some sort of a mood-altering drug. Well, it seems like…

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Outdoor Workouts

They greatest challenge in Winters is going out for Outdoor Workouts, in the cold weather and chilling breeze. So is it good idea to go out or not? No wonder even for the fittest and the most committed people out…

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Are Vitamin Supplements Harmful

Are Vitamin supplements Harmful? Or they beneficial for health? Misconceptions about vitamin supplements and their proper functions are prevalent. Let’s clear up some of them: MYTH : Vitamins give you “energy” and “pep”. FACT : Vitamins yield no calories. They…

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Benefits of Climbing Stairs

Do you know that climbing stairs is of the best to get some quick vigorous exercise? Here are 6 Benefits of Climbing Stairs – especially if you have a sedentary lifestyle. But how good an exercise is stair climbing? Well, we must…

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fitness myths

Here are the five biggest fitness myths ever! Fitness Myth #1: Eating Fruits Keeps You Healthy Truth: It’s much better to fill up on vegetables rather than fruits, as fruits can actually hinder your weight loss process. Comparatively, fruits have a…

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How to do Yoga at home

For any yoga practitioner, the most difficult challenge is to create a yoga practice schedule at home- to make sure you can keep up with your routine on a daily basis. But for that a practitioner must choose from a list…

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Benefits of Lemon Juice

From salad dressing to a tantalizing piquancy when sprinkled over honey chilli potatoes, all of us are well aware of the everyday use of lemons. But do you know benefits of lemon juice in daily diet? Here we elucidate the top…

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Exercises For Kids

Undoubtedly, some sort of daily physical activity is important for everyone, but for kids it plays a rather crucial role. Exercises for Kids are more important than ever today. Among the many benefits are physical fitness, a boost in self-confidence and a…

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Gym is not working

If you are one of those unfortunate people who despite of working hard, Gym is not working, aren’t seeing the desired results, then you need some serious supervision. Here are some of the many possible reasons as to why you…

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Running in cold weather

Running in Cold Weather can be a real challenge. When exposed to cold temperature your body begins to lose heat faster than it can produce, therefore prolonged exposure to cold weather conditions without proper precautions can eventually lead to a…

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Stay Fit With Busy Schedule

If you are one of those unfortunate working class people, whose work schedule is always booked solid – no wonder finding a way out to keep your body fit could be next to impossible. But fret not, as we bring…

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Reasons To Do Yoga Everyday

Do you know that one hour of Yoga is far more beneficial than spending hours in gym? Well, this is just one of the hidden benefits of yoga that you probably were not aware of. Here, some more reasons to do yoga…

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Improve Cycling

Along with the right to cycle come responsibilities towards other people and towards your own body. Here, 6 tips that on how to improve cycling and to help you cycle better without any negative impact on your body: 1. If you’re…

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