Monthly Archives: November 2015

How often should you run? It’s one question which puzzles everyone. But the volume of your training should be directly proportional to the event. The answer to how often you should run depends on what you want to achieve and how…

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Reasons to start running

Those who love to run, running is something that nourishes their body and the soul. Here are 7 reasons – benefits of running to convince you why you must start running today:   1. Because where other workouts might need you to…

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lose weight by walking

Walking it off!! So can you really lose weight by walking? The answer is yes! Exercise burns calories. In the case of walking the calories you burn depend much more on the distance you cover and your body weight than…

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Race Recovery TIps

You Came. You Ran. You Conquered. And then?If you did push to your limits, you hobble [:P]. No Worries, here are some Race Recovery tips which will help you with your muscle soreness, tiredness and will refresh you to run again…

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Why Gym is not working

Have you been hitting the gym daily? Wondering why gym is not working? Wondering why working out for more than one hour everyday is not creating even a 100 gm weight loss? Let’s try to figure out the answer for ‘Why…

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lose weight naturally

Obesity is a major problem in today’s era and the diseases such as diabetes and heart diseases have become more common.  It is necessary to change the lifestyle as to reduce the risk of developing diseases and losing weight in…

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Blueberries: Natural Fat Burner

Blueberries are natural fat burner that can really help you if you are willing to lose some weight. Some known advantages of Blueberries. 1. Are number 1 in antioxidants 2. Excellent source of fiber 3. Lowers blood sugar 4. Preserves…

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Cellulite Treatment

Cellulite is something that affects women leading to accumulation of fat. But Cellulite treatment is indeed possible by simple Do-At-home methods. We have often heard women complaining of skin like an orange peel, dimpled skin, all these are just synonyms of…

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lose weight without exercise

Want to lose weight without exercise? Well there’s a way. Just follow these few tips and you will lose weight in no time, will be fitter than ever! Never Skip Breakfast We are so busy in our fast paced lifestyle…

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anyone get fit

If you have been wondering, “Can old people Run?” than the answer is yes. How old? Well, there’s no age. We have encountered many people in their late 60s and 70s who run daily, and are fitter than we are…

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overcome muscle soreness after marathon

Never mind the physical damage a challenging Marathon does to you – the psychic pain you feel from an injury is actually something that takes a heavy toll on you. The moment you realize that you’ve started losing your edge…

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how to train for elevation running

You live in Delhi and now you want to run a race like Garhwal Runs, La Ultra or Comrades, where the race route has a significant amount of elevation or for that matter, even shorter ultra races in Delhi NCR…

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benefits of cycling

I am a proud rider of an old and handsome Schwinn hybrid bike, my husband trained for Ironman on. During his training period, it got habitual of long beautiful rides; sometimes on Expressways while sometimes on a mix of highway…

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race day tips

So it’s your race day on your head. Here are few race day tips top help you get started and to take a strategical advantage. Race day morning: Set an early alarm so that you get up and finish off…

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secret of Entrepreneurs

Despite the fact that the connection between Entrepreneurship & Running seems amazingly bizarre, there are some qualities of the sport that entrepreneurs can adapt to. ‘Running a business’ aligns very closely with ‘running for fitness’. Some believes that since most…

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