20 Foods That Contain NO Calories

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negative calories food

Health experts have identified super-healthy treats that supposedly take more energy to digest than they provide in calories. These food are generally plant-derived foods that are high in water content and rich in fibre. So you can lose weight by eating a lot of these zero calories foods.

Here is a list of negative calories food:

  • Apples

Apple - negative calorie food

  • Apricots

Apricots - negative calorie food

  • Beetroot

Beetroot - negative calories food

  • Broccoli

Image result for Broccoli

  • Cauliflower

negative calorie food Cauliflower

  • Celery

Image result for Celery

  • Watercress

Image result for Watercress

  • Cucumber

Image result for Cucumber

  • Garlic

Image result for GArlic

  • Grapefruit

Image result for Grapefruit

  • Green Beans

Image result for Green beans

  • Kale

Image result for Kale

  • Leeks

Image result for Leeks

  • Lemons

Image result for Lemons

  • Lettuce

Image result for Lettuce

  • Onions

Image result for Onions

  • Raspberries

Image result for Raspberries

  • Strawberries

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  • Swede

Sweed - negative calorie food

  • Watermelon

Image result for Watermelon

However, not all nutritionists agree that negative calorie foods exist.

Lisa Moskovitz, a food expert says “A basic rule of nutrition is ‘if it sounds too good to be true, it is”. But even she agrees that “while some foods, such as celery stalks which are very low in energy (14 calories per serving), may produce a negative calorie balance, the amount is negligible”.

If you have any specific goal in mind, let our diet coach help you.

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Zero Calorie Foods

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