We love celebrities – there is no denying this universal truth. We love them for what they do, for what they wear, for who they date and for what they bring to our lives. So what makes them as gorgeous as they appear? Behind those perfect curves is a dedication that escapes our eyes ever so often. They work hard and workout harder, and follow a diet routine that can only be termed as strict. Here are 20 celebrity diets to inspire you and win hearts wherever you go.
Two time National Award winning actress Kangana Ranaut rules the Bollywood industry like a Queen. She reveals that her body cannot absorb proteins without the help of carbohydrates and thus she maintains a balanced diet that consists of good carbs, proteins, eggs, low carb chicken, oatmeal, porridge, lentils, etc. She absolutely abhors oily foods, junk foods and sugary recipes.
Deepika Padukone is a big foodie but avoids going overboard by limiting her diet to healthy carbohydrates and recipes that are low on oil. Quinoa, a carbohydrate that is high on fiber is her favourite.
Piggy Chops keeps her metabolism on its toes by snacking on nuts and coconut water every few hours. She likes fish and chicken with loads of salads and sprouts and rewards herself with chocolates on weekends. Tandoori food is a favourite too.
Kareena Kapoor Khan
Kareena Kapoor Khan piqued the curiosity of an entire nation when she became a size zero. Being a vegetarian, her diet includes muesli, lentils, soups and salads. She drinks at least 6-8 glasses of warm water in a day to keep her skin aglow.
Sonam Kapoor struggled with weight issues before she became an actress and style icon. Her diet plan includes low-fat foods, plenty of vegetables, soups and protein shakes.
Sonakshi Sinha aka Sona loves to gorge on junk food but allows herself very small portions to help her stay healthy and fit. On a regular basis, she has small meals of fish, chicken salads, lentils, egg whites, fruits and veggies. She loves the green tea that helps her keep her metabolism up and her weight in check.
Anushka Sharma likes home-cooked food and dislikes junk foods in totality. She has a diet plan that includes egg whites, salads and pulses. She drinks fruit juices and drinks plenty of water that keeps her hydrated and glowing.
Alia Bhatt listens to her body and eats only when she is hungry. She prefers fruits, oatmeals and berries, fresh salads and papaya.
Shraddha Kapoor never had weight issues but watches what she eats for good health and fitness. She eats a high fibre and high protein diet.
Parineeti Chopra lost oodles of weight for the curves she sports and to do so, she admittedly gave up completely on her most favourite food – pizza. Now she eats everything that does not classify as junk foods.
Katrina Kaif likes to eat healthy and prefers boiled food as they have less fat. She is an ardent believer in macrobiotic food products and loves to eat ‘kheer’ but watches over the quantity of food she consumes.
Bipasha Basu is a fitness freak by her own confession and loves her workouts more than anything else. She avoids carbohydrates altogether and includes lentils, salads, grilled chicken and fish in her diet instead. She has a sweet tooth and allows herself a small portion of desserts every now and then.
Urvashi Rautela likes to keep her diet plan simple – not fats in the food and prefers home cooked foods for lunch. She eats a lot of fruits to keep her looking great and loves salads and soups.
Ileana D’cruz has a diet plan that constitutes of fruits, salads, rice, veggies and lentils as well as chicken and fish that are prepared in olive oil or recipes that aren’t oily. She drinks plenty of water and has 4-6 small meals a day to keep her metabolism up.
Esha Gupta is a famous for her diet that consists mostly of eggs. Because she does not eat chicken or fish, she makes it a point to get her proteins from albumin or egg whites. She drinks fruit juices, oats and lots of coffee.
Lisa Haydon has been known to have gone on a liquid diet for a week to shed those last kilos of weight bothering her. However, she loves to eat right and watches the portions of foods she loves the most.
A self-confessed foodie, Vaani Kapoor says she can never go on a diet. However, she believes in watching what you eat and drinks lots of juices and water to keep her body hydrated and look her best.
Former Miss Sri Lanka, Jacqueline Fernandez believes in maintaining a balanced diet and makes sure that her diet contains good proportions of carbs, fats and proteins. She includes plenty of fruits and veggies in her everyday meals apart from oatmeal.
Shilpa Shetty Kundra
Shilpa Shetty Kundra keeps her curves after motherhood through rigorous workouts and a balanced diet. A fitness expert in her own right, Shilpa believes in eating the right kind of foods in right amounts. She drinks amla juice or aloe vera juice and green tea for detox purpose and loves salads and soups for meals.
Kriti Sanon likes butter chicken and other spicy recipes but keeps a count on the calories she takes in. She starts her day with honey and lemon water to drive the toxins out of her body and eats a balanced meal that includes a bowl of salad be it dinner or lunch.
Celebrity diets are not drastically differently from what we can or can not eat – it’s just a matter of creating a method of eating healthy and sticking to that method religiously.