What if you found out that it was possible to lose weight by consuming fat burning drinks? And the ingredients for these drinks are in your fridge and pantry right now!
Weight loss is a long and cumbersome process that requires a big dose of discipline, patience, and motivation. Let’s face it; we lose all three all of the time! But thanks to fat burning drinks, your weight loss plan doesn’t have to include just salads or flavorless foods.
The following fat burning drinks will speed up your weight loss efforts and as a bonus, they taste great too:
H2O is one of the best and cheapest drinks to fill up on. It boosts metabolism and speeds up weight loss like no other beverage. It is one of the only drinks agreed upon by dieticians and doctors. The addition of mint leaves or a slice of lime can boost its flavor without increasing the calories. Have at least 8 glasses per day.
Green tea is another popular drink recommended for weight loss. This tea is naturally high in antioxidants providing you with immune-boosting benefits. It also boosts metabolism, reduces cholesterol and promotes heart health. Consume at least two cups of green tea per day, without adding sugar or milk, to gain its benefits.
There’s good news for coffee drinkers, black coffee actually helps you lose weight! The coffee beans are a powerful source of thermogenesis (heat producing) and energy. Together raise your basal metabolic rate. However, it must be consumed without sugar or milk.
This tea is another herbal tea is a known fat burning drinks. It is filled with the power to help you lose weight and feel great. Dandelion tea is made from the plant’s root and is a powerful weight loss stimulant.
Vegetable juice is made from tomatoes, carrots, ginger and any other vegetable you prefer to add. In fact the more vegetables you add, the better the taste and the nutrition. Vegetable juice is filled with fiber and nutrition; both are important components of weight loss. Have a tall glass for lunch!
Smoothies are loved for their creamy taste. They have the power to boost your metabolism while giving your body much-needed nutrition. Blend together a cup of your favorite fruits such as bananas, cantaloupe, apples, mangoes and pineapple. Add a ½ teaspoon of flax seeds or pumpkin seeds for a boost of omega 3 and 6. Fruit smoothies are best enjoyed for breakfast!
Take five apples and blend together with two celery stalks and two oranges. This combination drink has been proven to protect your immune system, fight heart disease and cancer. In addition, it also speeds up your metabolism and keeps you feeling satiated for a longer period of time.
Boost metabolism and bust hunger with this tasty apple-almond combo drink. Mix together a half cup of milk, five almonds, one apple and banana with ¾ of a cup of yogurt and a ¼ teaspoon cinnamon powder. Blend it till smooth and have a tall glass for breakfast.
Lime and Ginger Drink
Ginger and lime is a fat burning combination. Mix together the juice of a lime and ginger into a glass of water. Have this in the morning. It will keep your metabolism going for the entire day!
Mix together the juice of a lime, a tablespoon of honey and a tall glass of water. Honey and lime are two popular weight busters!
To increase the fat burning process, mix together a ½ tablespoon of cinnamon, 1 tablespoon of honey into a glass of water. Refrain from adding honey to hot water. You may add some lime to it as well. Consume this drink as your first when you awake for best results.
Raspberries are filled with antioxidants and fibre: both necessary ingredients for boosting metabolism and weight loss. Make a special drink by mixing ¾ cup raspberries, 45ml coconut milk, ¼ teaspoon cinnamon, 2 tablespoons honey and water. Blend till smooth and enjoy.
Blend together a banana and a date with one cup of almond milk and a pinch of cinnamon. This killer combination will end hunger pangs, keep you feeling full for a long time and boost metabolism.
Losing weight doesn’t have to be difficult. Incorporate some of the fat burning drinks mentioned above and watch those pounds melt away!