10 Workout Tips For Anyone Who Is Struggling With Workouts

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No Experience, No Problem

We’ve all been there — even the veteran lifters who resemble Greek gods and the 9-foot-tall hunk killing it on the rowing machine had to start somewhere. We are here to help you started. For a change, let’s learn from animals.

Everyone’s fitness needs and abilities will vary, so check with a doctor before starting a new fitness routine.

Workout tips_consult a doctor

Yes, we will get little cheap here, but we will say it.

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Gearing up for a nastily exhausting workout? Top off your tank with foods that’ll keep you going – carbohydrate and protein. But there are also some restrictions.

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Grab a snack about 60 minutes in advance, depending on its size and how much that stomach’s actually grumbling!

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Respect the rising sun and get up! Working out in the morning ensures that you don’t interrupt your workout schedule with other daily items that can seem more pressing.

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Big-time boozing is the drug of choice for some. But “don’t drink and drive” shouldn’t just apply behind the wheel – it applies in the workout, too.

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Almost everyone agrees that water is good for you & that the biggest problem with water intake is that you don’t drink enough. But avoid too much!

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We hate stretching. Yes, we do. But if there is a single most important form of exercise, it would be stretching and clever fox knows it!

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Yes, realistic goals are boring! But we are not Bolt. So better than fizzling out you should set achievable and realistic goals.

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It’s not that phone can’t help you lead a healthier, happier life. You just need to know the right apps to download. 

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Remember it’s never late to start and no matter how pathetic you perform, you are doing better than the version of you sitting on the sofa.