No Experience, No Problem
We’ve all been there — even the veteran lifters who resemble Greek gods and the 9-foot-tall hunk killing it on the rowing machine had to start somewhere. We are here to help you started. For a change, let’s learn from animals.
Everyone’s fitness needs and abilities will vary, so check with a doctor before starting a new fitness routine.
Yes, we will get little cheap here, but we will say it.
Gearing up for a nastily exhausting workout? Top off your tank with foods that’ll keep you going – carbohydrate and protein. But there are also some restrictions.
Grab a snack about 60 minutes in advance, depending on its size and how much that stomach’s actually grumbling!
Respect the rising sun and get up! Working out in the morning ensures that you don’t interrupt your workout schedule with other daily items that can seem more pressing.
Big-time boozing is the drug of choice for some. But “don’t drink and drive” shouldn’t just apply behind the wheel – it applies in the workout, too.
Almost everyone agrees that water is good for you & that the biggest problem with water intake is that you don’t drink enough. But avoid too much!
We hate stretching. Yes, we do. But if there is a single most important form of exercise, it would be stretching and clever fox knows it!
Yes, realistic goals are boring! But we are not Bolt. So better than fizzling out you should set achievable and realistic goals.
It’s not that phone can’t help you lead a healthier, happier life. You just need to know the right apps to download.
Remember it’s never late to start and no matter how pathetic you perform, you are doing better than the version of you sitting on the sofa.