Going for 10 kg weight loss in 15 days with liquid diet can prove beneficial for obese individuals. Our body often stops reacting to exercising and dieting. As a result, the weight becomes stable and doesn’t seem to reduce. This is known as a “weight loss plateau”. A liquid diet can break this plateau.
Benefits of a Liquid Diet plan are as follows:
- Helps with keeping the body hydrated
- Helps in detoxifying the body
- It gives rest to the intestines and to the stomach
- Also helps people who are unable to eat solid food because of any issue
- Helps with weight loss
However, in spite of the benefits, a liquid diet also has some side effects. Some of them are as follows:
- The liquids may not be able to provide enough energy to the body. The individual following the diet may feel lethargic
- It can cause hair loss
- It can cause gall stones
- Other common side effects include feeling dizzy and nauseous
It is good to aim for 10 kg weight loss in 15 days with liquid diet only if the diet is followed for a short term. Going on a liquid diet on a permanent basis can damage the body.
Liquid Diet Plan 1
- Breakfast: Lukewarm water with honey and lemon, Yogurt Smoothie
- Mid Morning: Green tea with no sugar
- Lunch: Chicken broth, Buttermilk
- Evening: Orange juice
- Dinner: Lentils soup
- Bedtime: Lukewarm water with honey and lemon
Liquid Diet Plan 2
- Breakfast: Bottle Gourd Juice, Apple Smoothie
- Mid Morning: Coconut water
- Lunch: Tomato Soup, Chanch/Lassi
- Evening: Pineapple juice
- Dinner: Chicken Soup
- Bedtime: Bottle Gourd Juice
Liquid Diet Plan 3
- Breakfast: Aloe Vera Juice, Banana Smoothie
- Mid Morning: Black coffee without sugar
- Lunch: Vegetable Soup, Coconut Water
- Evening: Black Tea without sugar
- Dinner: Vegetable broth
- Bedtime: Aloe Vera Juice
More tips to achieve 10 kg weight loss in 15 days with liquid diet:
The above diets plans can be followed on alternate days. Fruit juices can be replaced with other fruit juices (without pulp). Black tea and black coffee can be replaced with other beverages without sugar. Aloe Vera juice can be bought or can be made at home. Bottle Gourd juice can be replaced with Bitter Gourd Juice (Karela).
Don’t throw away your juice 🙂 Happy Dieting!
Please note that losing 15 kg within short duration can have a negative impact on your body. It’s recommended to implement this in consultation with a diet coach.