New Year’s Resolution Hack for 99% of People Who Don’t Make It!

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Small decisions are more versatile than resolutions. They’re also more manageable.

Will you skip that extra beer at the party? Will you choose wine? Will you go for fruits instead of the deserts? These questions are left to be answered only in the moment. The birthday of our acquaintance from work is a “special occasion.” The fruits are not looking good today. These small decisions decide the fate of your resolutions.

This year just take smart decisions:

  • Naturally refreshing, coconut water contains easily digested carbohydrate in the form of sugar and electrolytes. Always go for coconut water instead of cold drink.

Intelligent food swap - coconut water over cold drink

  • Fruits when pressed or squeezed to make juice, lose some of the nutrients, most notably fiber and the water-soluble vitamins. Further, fruit juice elevates blood sugar more quickly than whole fruit. So always pick whole fruit over juice.

Intelligent food swap - Whole fruit over juice

  • This is a no-brainer. Always go for fruits 🙂

Intelligent food swap - Frozen Fruits over Candies

  • So snacking popcorn during movies was not bad! Popcorn provides whole grain, fiber, and antioxidants.

Intelligent food swap - Popcorn over chips

  • I guess this you would have already figured out 🙂 Just stick to Herbal Tea. They are relaxing, low calories, and anti-oxidant.

Intelligent food swap - Herbal Tea over Green Tea

  • Bad news for beer lover 🙁 Less calories, antioxidants, and benefits to heart definitely make wine a clear choice over the beer.

Intelligent food swap - Red Wine over Beer

  • The fat content of white sauce is on the higher as it is made up of butter, flour, and cheese while red sauce pasta which includes tomatoes is on the lighter side. Tomatoes not only provide taste but are also a rich source of lycopene and vitamin C.

Intelligent food swap - Red Sauce over White Sauce

  • Olive oil is rich in monounsaturated fats, helping lower your risk of heart disease. It’s also anti-oxidant. Always choose olive oil over butter if there is no need to heat.

Intelligent food swap - Olive oil over butter

  • Hung Curd spread is low calories, healthy and tasty. So why go for mayonnaise?!

Intelligent food swap - Hung Curd Spread over mayonnaise

  • 99% of you will be better following this. For rest 1%, I have no hope.

Intelligent food swap

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