How to Increase Running Speed

How to Increase Running Speed

Running is alone the time for your brain to unwind the tangles of everyday life”. This form of exercise not only helps your body to stay fit overall, but it also helps your mind and body to run together in sync. Running is considered to be the most effective physical exercise. Once you start running, […]

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Top 10 Acclaimed Indian Swimmers

indian swimmers

Since the year 1896, Swimming is one of the primary five unique games to have been included in every release of the present day Olympics. Offering the second most significant number of opportunities after Athletics, Indian swimmers have bagged many records in both male and female categories. The integral governing apex for promotion and administration of […]

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10 Effective Cycling Tips to Lose Weight

Cycling for weight loss

For the normal functioning of the body and to keep yourself fit and healthy being physically active is very important. Regular physical activity keeps diseases such as obesity, diabetes, arthritis, cardiac diseases, mental illness and even cancer at bay. Daily 30 minutes of moderate to intense exercise is enough to achieve long-term health goals but […]

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Top 10 Heated Swimming Pools in Delhi

heated swimming pool in Delhi NCR

If you love swimming, well we have a good news for you. We have listed the finest heated pools in Delhi NCR. Now you can continue your swimming classes even in winter. Swimming classes in winter come with an added advantage for learning because pools are less crowded and also, swimming in warm has been […]

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Should You Drink Coffee During Exam?

A Shortcut for Healthy Life

Most of us have used coffee for our late night studies. In my college hostel, where I didn’t have access to coffee, I used to keep Redbull, which is certainly worst. While coffee boosts your performance and alertness in short term, it negatively affects the performance in the exam and your health. It’s worse for people […]

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Top 10 Running Coaches in Delhi/NCR

top running coaches delhi ncr

“There’s one person apart from you, who can make a huge difference to your fitness. It’s a coach” Coaches are trained and experienced in helping runners figure out exactly how to meet their fitness objectives. Any runner who has a specific goal can benefit from a coach—whether that’s a time goal, qualifying for a marathon, […]

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Airtel Delhi Half Marathon 2018 – Final Preparation

Airtel Delhi Half Marathon 2018 training

Credit – Sports Photography in India https://www.youtube.com/watch?v=_41ULind8VY With Airtel Delhi Half Marathon 2018 on the horizon, read Saurabh Agarwal’s tips for the final weeks of training to make sure you stand on the start line on 19 November in peak fitness. Saurabh is an Ultrarunner and Ironman finisher. We have tried to answer your every possible question […]

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Myths which needs to be busted about doing Swimming in Winters!

Swimming in winters

  # Why is it beneficial to do swimming in winters? Swimming is among the most recommended activity that doesn’t just help you stay in shape but also keep your peace of mind. The delightful feeling of floating on the water while investing labor through your core and the limbs gives you a beautiful high […]

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Most acclaimed Indian Swimmer: Sandeep Sejwal

Fastest Indian Swimmer: Sandeep Sejwal One of the “Fastest Indian Swimmer: Sandeep Sejwal”, is a young and talented Indian swimmer born on 23rd January 1989. He has contested in various swimming events, few of which include the men’s 100 m and 200 m breaststroke events. He has also participated in the 2010 Asian Juniors that […]

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Everything you need to know about “VEER” of Indian Swimming arena: Virdhawal Khade

Fastest Indian Swimmer: Virdhawal Khade One of the finest & Fastest Indian Swimmer: Virdhawal Khade, who recently participated in Asian Games 2018: Jakarta and just missed his bronze medal by 0.01 second. Virdhawal Khade is a famous young Indian swimmer champion born on 29th August 1991 in Kolhapur, Maharashtra. Like various other beautiful things in this […]

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Overcoming fears of swimming

fears of swimming

Fear is natural but you should be able to overcome those fears. Many people fear water but is aqua phobia keeping you from taking a dip in the pool? If yes, this article is for you. We will together learn to fight the fears of swimming. Causes of Aquaphobia It often exists as an instinctive […]

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Breathing Tips for Swimmers

breathing tips for swimmers

Breathing- the most natural and involuntary action performed by our body. This is the activity that will occur irrespective of any situation or interruption, though it can be controlled and improved in need of more oxygen while workout or fearful situations.Here we will check upon the breathing tips for swimmers. Indeed, on dry land, breathing […]

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Top 4 Swimming Trunks for Men

swimming trunks

Swimming Trunks: Speedo A name that needs no introduction, Speedo is a favorite among competitive swimmers. The FastSkin range has been designed keeping in mind the different dynamics of competitive swimming. You can try the Racer Elite 2 and Racer X to get the best combination of comfort and competitive advantage. The USP of these […]

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Swimming Caps : Why are they important?

swimming caps

Found in bags of almost all swimmers, swimming caps are an essential swimming accessory used by both recreational and competitive swimmers. It is not required for swimming but it helps to be more comfortable and confident in water. They are used for various reasons like Filters are safe from getting clogged by loose hair. Protects […]

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