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Sports Available in Delhi Choose Your Nearest Location Rohini Mayur Vihar Dwarka B. Road Malviya Nagar Vasant Kunj  RK Puram Gulmohar Park A Glance at our Delhi Sports Facilities Rohini Tecnia International School Address F-19/14, Pradeep Bhatia Marg, Pocket 19, Sector 8, Rohini, New Delhi, Delhi 110085 Get Directions Timings 5-7 AM and 4-10 PM Indoor Pool · CCTV Secured · Certified Coaches Want To Join This Facility? Click Below. I’m Interested Mayur Vihar Riverside Swimming Pool Address Club Ave Rd, Chilla Gaon, Chilla Sarda Bangar, Chilla Sarda Bangar Village, Mayur Vihar Phase 1, Extn, Delhi 110091 Get Directions Timings 6-10 AM and 4-10 PM Outdoor Pool · CCTV Secured · Certified Coaches Want To Join…

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Sports Available in Gurgaon  FITSO offers the following sports in Gurgaon: Choose Your Nearest Location Sector 5 Sector 7 Sector 10 Sector 12 Sector 13 Sector 14 Sector 18 Sector 23 P. Vihar Sector 31 Sector 37 Sector 38 Sector 41 Sector 43 Sector 45 Sector 47 Sector 48 Sector 51 Sector 52 Sector 53 Sector 54 Sector 58 A Glance at our Gurgaon Sports Facilities Sector 5 Badminton Academy in InfinityS Sports Available Badminton Address Near gyan deep public school opposite sec-5, Gurugram, Haryana 122022 Get Directions Timings 7-10 AM 7-10 PM Want To Join This Facility? Click Below. I’m Interested Sector 7 RESHAPE FITNESS GYM & SPA Sports Available Gym Address Kataria Market, Near 252, New…

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Sports Available in Faridabad Choose Your Nearest Location Sector 14 Sector 15 A Glance at our Faridabad Swimming Facilities Sector 14 Manav Rachna Swimming Pool Address Sector 14, Faridabad, Haryana 121002 Get Directions Timings 5-7 AM and 4-10 PM Indoor Pool · CCTV Secured · Certified Coaches Want To Join This Facility? Click Below. I’m Interested Sector 15 Apeejay Swimming Pool Address Maharishi Parashar Marg, Sector 15, Faridabad, Haryana 121007 Get Directions Timings 5-7 AM and 4-10 PM Outdoor Pool · CCTV Secured · Certified Coaches Want To Join This Facility? Click Below. I’m Interested More About Us Fitso Sports is a new age sports discovery platform, which standardizes the facilities…

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Sports Available in Noida Choose Your Nearest Location Sector 16 Sector 51 Sector 76 Ambedkar City A Glance at our Noida Sports Facilities Sector 16 Apeejay Swimming Pool Address Film City, Sector 16A, Noida, Uttar Pradesh 201301 Get Directions Timings 5-7 AM and 4-10 PM Outdoor Pool · CCTV Secured · Certified Coaches Want To Join This Facility? Click Below. I’m Interested Sector 51 LPS Global School Address LPS Global School, Sector 51, Noida Get Directions Timings 5-7 AM and 4-10 PM Indoor Pool · CCTV Secured · Certified Coaches Want To Join This Facility? Click Below. I’m Interested Sector 76 Hype The Gym Address Amarpali Crystal Home Shopping Arcade, Sector 76, Noida…

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Greetings from FITSO. During this tough and challenging time, a lot of things are being left to speculate. Our members have been asking what is being done at the facilities, what happens to the membership and how is Fitso working towards addressing issues around the COVID-19 outbreak? We at Fitso are committed to reducing our members’ anxiety around our facilities’ operation status, our actions and safety measures at the facilities and most importantly the impact of the outbreak on their plan purchase decisions. We are going to break this void and structure our communication as under: Our Operations: We have…

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Summer season is just around the corner and thought of the sweltering heat leaves us sweating. With the soaring temperatures, it gets tough to grapple with the summertime. What comes as a respite is the idea of taking a refreshing dip in the water. Isn’t it? Don’t we all make plans to go kayaking, river rafting, scuba diving or snorkeling? Don’t we all look forward to joining some swimming classes just to get away with the cruel sun and relax? If no, you are definitely kidding’ me. Well, people who are enthusiastic about water sports have a variety of options…

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Swimming is an essential life-skill. So much so, that in countries like South Africa, swimming is a mandatory skill that kids are expected to know before they are granted admission in schools from Grade R onwards. In India, thankfully, there is no such stringent rule. It is still a given though that enrolling your child into a swimming class and getting him or her to learn it is something most parents take seriously.  Considering that swimming opens up several avenues for fitness and leisure enjoyment, it is not just about ‘the ability to survive on water’. Hence, most parents want…

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Coronavirus (COVID-19) is a type of virus that can cause an infection in your nose, sinuses or throat. The coronavirus virions are spherical with a cell diameter of 120-160nm. Coronavirus is likely to have more severe symptoms in people with low or weak immune systems and people who suffer with long term conditions such as cancer, chronic lung disease and diabetes – as per research.  How does coronavirus spread? Identification of the exact mode of spread is still uncertain considering the mass havoc created by the virus and the outbreak being relatively new. Center for Disease Control says “It is believed to…

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Even those who drink regularly are aware of the health risks associated with alcohol consumption. And though a few social drinks every once in a (long) while are not quite as damaging as heavy drinking or drinking daily, it is a known fact that alcohol harms you physically as well as mentally. Heavy alcohol consumption causes liver damage, heart disease, brain and nervous system problems, anaemia and even cancer! There are several private and state programs available for people who’d like to be rid of their alcohol addiction. De-addiction programs and counselling sure help reduce your alcohol dependencies but did…

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Fitso, the game-changer in India’s sports and fitness industry, brings forth another game-changing proposition your way. We invite you to join us and be a part of an ever-growing group of like-minded fitness and sports enthusiasts in an endeavour to alter your lives to be better, fitter and happier.  To put it bluntly, Fitso gives you the opportunity to learn from an elite group of coaches and interact with some of the most motivated sportspeople of our times. From champion badminton coaches to medal-winning swimming coaches, we have them all here. Prolific talents in badminton and swimming are also some…

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The summer season is fast approaching and we are dreaded even at the slight thought of it. Why wouldn’t we? After all, the sweltering summers of Delhi sap us of our energy leaving us exhausted. Swimming is one activity that brings respite. The very idea of splashing water and staying for long in the swimming pools keeps the heat at bay. At the same time, we also desire swimming pools plush with the best of the facilities. Here we have compiled a list of top 5 swimming pools in Delhi so that you can choose the best swimming pools near…

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Swimming is by far one of the best physical activities out there. Just a good 30 minutes of swimming daily can build up your cardiovascular fitness and endurance, tone up your muscles and keep you generally happy and healthy.  Minus the impact stress of activities such as jumping rope, tennis, badminton, step aerobic classes and more, of course.  It is the best way to keep impact-related injuries out of your life, protect your knees and joints and still be as fit as India’s Iron Man Milind Soman, who by the way, was a national swimming champion at just the age…

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Swimming is looked upon as fun or rather an activity of luxury or so was the case decades ago. Today, swimming has turned into a sport that keeps you fit and flexible. It is not just limited to a group but in fact, people from all walks of life and age groups enjoy swimming. Swimming has several benefits which make it one of the most sought after activities. It burns calories, tones your muscles, builds muscular strength, exercises your lungs, and keeps stress at the bay. Children are advised to take up swimming right from their young age to develop…

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One can imagine a lot of things that get better with age. Sports, for instance, is one physical activity that never used to be on that list. In today’s fast paced lives, it is ever more important to stay fit and healthy. People have started incorporating fitness in their daily regime using various measures. Hitting the gym was initially the most common tactic to stay fit, but the monotonicity of it eventually got in the way!  Sport stars constantly defying their age, have been an inspiration for millions. Whether it’s Roger Federer in a Grand Slam final at the age…

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The plush city of Gurgaon, teeming with numerous corporate houses and heavy traffic, is now emerging as a new sporting hub. The financial, technological, entertainment, and startup hub has got another feather to add to its cap – sports. The city is realizing the importance of fitness and is hurtling toward indulging in sporting activities. What’s more exciting to note is that the Municipal Corporation of Gurgaon has announced in 2019 to build its first international-level sports complex, replete with world-class facilities. The complex would be housing racing tracks, indoor swimming pool, and a multipurpose hall for activities such as basketball…

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Badminton courts across India are full of badminton aspirants thanks to the success of ace Indian shuttlers such as PV Sindhu, Saina Nehwal and Srikant Kidambi. There is most definitely a rise in the number of Indians looking forward to a bright future for their children on indoor badminton courts. Usually, the breakthrough to play Badminton on international circuits come around the age of 17-18, however you should start your training early. Most of the badminton champs worldwide started their badminton coaching early. For example, Indian shuttler Saina Nehwal started her badminton training when she was just 8. So, if…

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We’ve all had those moments where just putting on our shoes and lacing them up to go for a run or to the gym seemed like it took all the strength in the world. “I just don’t feel like it”, or “My body can wait one more day,” are often little excuses we tell ourselves. Though even if our bodies may be able to “wait another day” our mental health is much more fragile. To keep our mind and body in check, we need to remain active. Let’s talk about why.  Overview What does exercise offer us? Most of us…

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Looking for affordable pools to cool it off in this summer heat? Fitso Seals provides premium Indoor and Outdoor swimming pools in Hyderabad. Here’s all the reasons to join our Swimming Classes near you. Never Too Late To Learn (Image: People of all ages taking a dip at Fitso’s All-Weather Swimming Pool at Gachibowli) There is no activity as timeless as swimming, whether you’re sweet-16 or classic-50. Ideally, it is the summer beer-belly that one might want to work on, and at Fitso, we totally suggest enrolling in for the training sessions at our swimming pools. Calling out to the…

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Pearl Indoor Swimming Pool in Madhapur has had an immense and lasting impression on its users. With great attention to details, dedication second to none and an unparalleled coaching ability, Our strands of Pearls (i.e, our Coaches) have been magnificent in representing the idea and maintaining the premium image of Fitso. With a mission to make Swimming a year-round activity amongst all age groups, Our Coaches and Lifeguards ensure to make each session count, making the whole experience invaluable, engaging and fun. Here’s a couple of “Open Letters” to our team at Pearl: Nivedita, working professional from Dell had the…

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running is my life

Time and again we see stories about how “He” clinched that last-minute gold medal or how “She” broke the record to be the fastest amongst all. But sports is so much more than just winning the game or breaking a record. The most inspiring sports stories highlight Courage, Passion and most of all, Willpower! Meet Vandana Goel, Director at Convenient Constructions & Consultancy Pvt Ltd. A lady with a will of iron, she has made us believe that following one’s passion and hard work can turn impossible dreams to reality! From being rendered immobile for more than 6 months due…

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swimming membership

So How did we come up with these numbers? Fitso Reminder Plans Justify through Value One Big Happy Community   First, a quick reminder! As you already might know, we at Fitso are trying to bring about positive change & impact in the swimming space (since late 2017). We’ve been at it for almost a couple of years, and we’ve learned and seen a fair bit. We’ve reacted passively, actively and now we’re in a position to be proactive. To quickly recap – we’re successfully operating 10 (7+3) swimming pools across Delhi NCR. We’ve had over ______ memberships, out of…

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  Before you start, let me take you through how this flows – There’s a quick summary (TL;DR) version and the expanded, elaborated version follows straight after. Who are WE and What have WE been up to Current Landscape (of the swimming market and community) Why coaching? The way forward! If you’d like to skip the fluff (intros, background et al), you can go straight to the 3rd part ‘Why Coaching?’. You can always scroll right back up anytime to know more! Why the fluff though? Because in order to understand our perspective, our vision, our ideas, our motives, you…

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swimming classes in delhi

When I was 4 years old my father took me for swimming classes in Delhi for the first time. As my father would say, I almost drowned in the water and my father had to rescue me. I am Arun. This is my story of how I overcame one of the most basic fears of all: The fear of drowning. Aquaphobia and School via GIPHY Now let’s flash forward to a year ago. I was in class 11. I had to attend swimming classes in Delhi as my school curriculum. Soon came the first day of my swimming class. Even the thought of dropping down…

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Sports Available in Hyderabad Choose Your Nearest Location Madhapur Karkhana Gachibowli Kondapur Balapur A Glance at our Hyderabad Swimming Facilities Madhapur Pearl Indoor Swimming Pool Address 1-98/15/7, VIP Hills, Jai Hind Nagar Colony, Madhapur, Hyderabad, Telangana 500081 Get Directions Timings 6-10 AM & 3-9 PM Indoor Pool · CCTV Secured · Certified Coaches Want To Join This Facility? Click Below. I’m Interested Karkhana Fit For Life Swimming Pool Address Plot 26 Lane 1 Vahini Nagar Sikh Road, Paradise Kharkhana, Vahini Nagar, Karkhana, Secundrabad, Telangana 500003 Get Directions Timings 6-10 AM & 3-9 PM Indoor Pool · CCTV Secured · Certified Coaches Want To Join This Facility? Click Below. I’m Interested Gachibowli Dolphin Swimming…

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The corona virus doesn’t seem to be going anywhere any time soon. And as we all grapple to make what we make of it and learn to live with this invisible dread around us, we are continuing with our routines albeit with some added precautions. But some things are harder to work around than others. Going to the gym and working out is one of them. Gyms, like businesses within the travel and hospitality industry, are some of the businesses most affected by COVID-19. And while most of us have been raring to get back to our gyms, there is…

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What with all these lock-downs, curfews and partial curfews, let’s face it, we all have those slight bulge bellies now. Sagging triceps, larger waistlines, lost definition and so much more. And things don’t end there either. Most of us have lost the motivation to get up, get ready and show up for workouts too. We have lost that burning desire to work out once again. But we have just the trick for you – workout songs. Workout songs have the power to bring the gym magic back for you. Workout songs can get you back in the groove or rather…

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Yoga is an exercise for your mind, body and soul. It is known to boost immunity, expand your breathing capacities and promote general physical, emotional and mental well-being. And as India grapples with the realities of living with COVID-19 for a considerable time to come, yoga has never been seen with such importance as it is being seen today. Yoga, a lifestyle regime that’s been tried and tested for centuries, insulates you against a COVID-19 infection by improving your inner immunity, and by improving your breathing. Laboured breathing and chest pain are two of the most prominent symptoms of corona…

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Yoga benefits have always known to be good for your holistic health. It strikes a balance between your body and mind. Yoga originated as a form of wellness in India a long time ago. Today, this form of wellness has taken over the world. In this article, let us understand the various health benefits of yoga. Physical benefits of Yoga Yoga can reduce chronic pain like lower back ache, headaches and other kinds of extreme illnesses. It also manages to eliminate insomnia as well as blood pressure. There are many benefits of yoga when it comes to body agility and…

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Yoga has always been one of the most sought after forms of exercise. This exercise form originated from India ages back and has been adopted all over the world. Yoga Asanas For Beginners are simple but as you move ahead some asanas become tough but very effective. So, in this blog let’s learn about the various advanced and tough yoga asanas that one can master for a wonderful lifestyle of fitness. 1. Eka Hasta Vrksasana – One Handed Tree Pose   Mastering this form of asana is tough and takes time for perfection. However, it is absolutely worth the efforts.…

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The covid 19 Pandemic has affected the physical health of many. It has also led to financial distress and the slowing down of the economy too. Stress can lead to a lot of physical ailments. This is when being fit and carrying out home workouts becomes extremely important. Let’s check out the top 10 free home workout apps that absolutely steal the show and help you achieve your fitness goals. 1. Fitso’s live-at-home workout Fitso is a brand that has made its own niche in the fitness segment. From training for different kinds of sports to specializing in all kinds…

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It is known that the last few months have been marred with unprecedented situations affecting normalcy for each one of us. Pandemic-related lockdowns and social distancing requirements have severely affected the sports and recreation industry. Since the pandemic is here to stay for some time, many businesses, especially Fitso, will be adapting to the ‘New Normal’. While people adjust to the changes brought about by the COVID outbreak, it is upon the sports and recreation industry to rise up to the challenge and bring sports back as safely as possible. Fitso is the largest sports company in India, which in the…

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coronavirus

What is CoronaVirus? Source: https://en.wikipedia.org/wiki/Coronavirus Coronaviruses are a group of related viruses that cause diseases in mammals and birds. In humans, coronaviruses cause respiratory tract infections that can be mild such as some cases of the common cold, and others that can be lethal, such as SARS, MERS, and COVID-19. The recent strain (COVID-19) that has been wreaking havoc is caused by severe acute respiratory syndrome coronavirus 2 (SARS-Cov-2). The disease was first identified in 2019 in Wuhan, China. Common symptoms include fever, cough, and shortness of breath. While the majority of cases result in mild symptoms, some progress to…

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Just like everything else that we do in a social, public environment, enjoying a swimming pool also comes with its own implicit social rules and etiquettes. Some of these rules are explicit and can be found on the notice boards around public pools, while a few are implicit and belong to ‘proper behaviour’ category.  Here are some basic swimming etiquettes, divided into two segments, (1) to follow before getting in the pool and (2) to follow while you’re in the pool. Before You Get in The Pool Wear Appropriate Swimwear The first and foremost swimming pool etiquette says that you…

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