How to Increase Running Speed

How to Increase Running Speed

Running is alone the time for your brain to unwind the tangles of everyday life”. This form of exercise not only helps your body to stay fit overall, but it also helps your mind and body to run together in sync. Running is considered to be the most effective physical exercise. Once you start running, […]

Continue Reading

Top 10 Acclaimed Indian Swimmers

indian swimmers

Since the year 1896, Swimming is one of the primary five unique games to have been included in every release of the present day Olympics. Offering the second most significant number of opportunities after Athletics, Indian swimmers have bagged many records in both male and female categories. The integral governing apex for promotion and administration of […]

Continue Reading

10 Effective Cycling Tips to Lose Weight

Cycling for weight loss

For the normal functioning of the body and to keep yourself fit and healthy being physically active is very important. Regular physical activity keeps diseases such as obesity, diabetes, arthritis, cardiac diseases, mental illness and even cancer at bay. Daily 30 minutes of moderate to intense exercise is enough to achieve long-term health goals but […]

Continue Reading

Top 10 Heated Swimming Pools in Delhi

heated swimming pool in Delhi NCR

If you love swimming, well we have a good news for you. Now you can continue your swimming even in winter. Swimming in winter comes with an added advantage for learning because pools are less crowded and also, swimming in warm has been proven to improve your health and help the functioning of the body. […]

Continue Reading

Should You Drink Coffee During Exam?

A Shortcut for Healthy Life

Most of us have used coffee for our late night studies. In my college hostel, where I didn’t have access to coffee, I used to keep Redbull, which is certainly worst. While coffee boosts your performance and alertness in short term, it negatively affects the performance in the exam and your health. It’s worse for people […]

Continue Reading

Top 10 Running Coaches in Delhi/NCR

top running coaches delhi ncr

“There’s one person apart from you, who can make a huge difference to your fitness. It’s a coach” Coaches are trained and experienced in helping runners figure out exactly how to meet their fitness objectives. Any runner who has a specific goal can benefit from a coach—whether that’s a time goal, qualifying for a marathon, […]

Continue Reading

Airtel Delhi Half Marathon 2018 – Final Preparation

Airtel Delhi Half Marathon 2017 training

Credit – Sports Photography in India https://www.youtube.com/watch?v=_41ULind8VY With Airtel Delhi Half Marathon 2018 on the horizon, read Saurabh Agarwal’s tips for the final weeks of training to make sure you stand on the start line on 19 November in peak fitness. Saurabh is an Ultrarunner and Ironman finisher. We have tried to answer your every possible question […]

Continue Reading

All that you need to know about Marathons

  Marathon – a word which is generally used by Sports and Athletic enthusiasts. The dictionary defines a marathon, “as a long-distance race, completed by running, walking or a mixture of both the strategies”. The race stretches through a distance of 26.219 miles or 42.195 km which is usually ran as a road race. It […]

Continue Reading

6 Best Swimming Classes in Faridabad

swimming classes in faridabad

Of all the sports that involve mental ability and physical strength, swimming is the most calming of all. Not only does it provide exercise, it helps in maintaining the right balance of body and mind. Swimming classes can be a powerful regime which, when followed correctly, yields some magnificent results. It distresses you in ways […]

Continue Reading

Flash Circuit Training

circuit training workout

Circuit Training Outline Flash Circuit Training is the most time efficient Circuit Training Workout to enhance cardiovascular fitness and muscle endurance and also includes constant motivation, positive reinforcement, and a fun, safe environment for all different fitness levels, ages and sizes — everyone can handle and benefit greatly. Flash Circuit Training is an outdoor fitness program that incorporates: Power Strength […]

Continue Reading

Running Groups in Pune

Though running is a tedious, exhausting, and time-consuming endeavor, still people love to do running because it has a chunk of benefits. Running not only helps you in maintaining your shape but also uplifts your mental balance and stability. So, running is the best sport which helps you to lead a disease-free and wholesome life. […]

Continue Reading

Breathing Techniques while Running

breathing techniques

Did you know, that an average person breathes approximately 13 pints of air every minute? Breathing – a term that is synonymous to life, isn’t it? A sign of a baby being born, and the absence of which, marks the end of a life. While every living creature breathes, it is quite visible and talked […]

Continue Reading

Running Shoes for Men

running shoes for men

In today’s fast pace world, maintaining a good health is very important. Various health associations recommend a routine that accommodates healthy food and exercise. Talking about exercises, running is one of the most common of them and comes to our mind instantaneously. According to the Elizabeth McLeod Sadler, there are a number of benefits associated […]

Continue Reading