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Fitso, the game-changer in India’s sports and fitness industry, brings forth another game-changing proposition your way. We invite you to join us and be a part of an ever-growing group of like-minded fitness and sports enthusiasts in an endeavour to…

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The summer season is fast approaching and we are dreaded even at the slight thought of it. Why wouldn’t we? After all, the sweltering summers of Delhi sap us of our energy leaving us exhausted. Swimming is one activity that…

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Swimming is by far one of the best physical activities out there. Just a good 30 minutes of swimming daily can build up your cardiovascular fitness and endurance, tone up your muscles and keep you generally happy and healthy.  Minus…

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Swimming is looked upon as fun or rather an activity of luxury or so was the case decades ago. Today, swimming has turned into a sport that keeps you fit and flexible. It is not just limited to a group…

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One can imagine a lot of things that get better with age. Sports, for instance, is one physical activity that never used to be on that list. In today’s fast paced lives, it is ever more important to stay fit…

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The plush city of Gurgaon, teeming with numerous corporate houses and heavy traffic, is now emerging as a new sporting hub. The financial, technological, entertainment, and startup hub has got another feather to add to its cap – sports. The…

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Badminton courts across India are full of badminton aspirants thanks to the success of ace Indian shuttlers such as PV Sindhu, Saina Nehwal and Srikant Kidambi. There is most definitely a rise in the number of Indians looking forward to…

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We’ve all had those moments where just putting on our shoes and lacing them up to go for a run or to the gym seemed like it took all the strength in the world. “I just don’t feel like it”,…

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Looking for affordable pools to cool it off in this summer heat? Fitso Seals provides premium Indoor and Outdoor swimming pools in Hyderabad. Here’s all the reasons to join our Swimming Classes near you. Never Too Late To Learn (Image:…

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Pearl Indoor Swimming Pool in Madhapur has had an immense and lasting impression on its users. With great attention to details, dedication second to none and an unparalleled coaching ability, Our strands of Pearls (i.e, our Coaches) have been magnificent…

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running is my life

Time and again we see stories about how “He” clinched that last-minute gold medal or how “She” broke the record to be the fastest amongst all. But sports is so much more than just winning the game or breaking a…

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swimming membership

So How did we come up with these numbers? Fitso Reminder Plans Justify through Value One Big Happy Community   First, a quick reminder! As you already might know, we at Fitso are trying to bring about positive change &…

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  Before you start, let me take you through how this flows – There’s a quick summary (TL;DR) version and the expanded, elaborated version follows straight after. Who are WE and What have WE been up to Current Landscape (of…

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swimming classes in delhi

When I was 4 years old my father took me for swimming classes in Delhi for the first time. As my father would say, I almost drowned in the water and my father had to rescue me. I am Arun. This is my story…

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Talent succeeds only when given the right kind of environment to grow and nurture. This applies to all careers and swimming is a field which is not left as an exception. Having said this, Delhi, the Capital of India itself…

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women running + nutrition offer

Running is one of the best and simple exercises that offer a slew of benefits. From aesthetics advantages to mental perks, there are many obvious reasons that running is a killer workout. For women, it addresses the common fitness goals…

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How to Increase Running Speed

Running is alone the time for your brain to unwind the tangles of everyday life”. This form of exercise not only helps your body to stay fit overall, but it also helps your mind and body to run together in…

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Swimming is a wonderful sport for your mind and body. Once you get in the pool for the first time and begin swimming, you’ll wish you had started sooner. Ever wondered if swimming accessories are important for a beginner and…

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indian swimmers

Since the year 1896, Swimming is one of the primary five unique games to have been included in every release of the present day Olympics. Offering the second most significant number of opportunities after Athletics, Indian swimmers have bagged many records…

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diet and fitness guide for diabetes

World Diabetes Day: Every year on November 14, different countries observe World Diabetes Day. Started by the International Diabetes Federation (IDF) and the World Health Organisation (WHO) in 1991 as a reactionary measure against the rise of diabetes around the…

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Cycling for weight loss

For the normal functioning of the body and to keep yourself fit and healthy being physically active is very important. Regular physical activity keeps diseases such as obesity, diabetes, arthritis, cardiac diseases, mental illness and even cancer at bay. Daily…

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Dealing with Delhi Smog

The levels of the deadliest, tiny particulate matter known as PM 2.5, which lodge deep in a person’s lungs, soared on Tuesday to 726, according to a U.S. embassy monitor. The situation is not expected to improve anytime soon. World Health…

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Hacks To Be A Professional Runner

Hey running enthusiasts! With Tata Mumbai Marathon around the corner, the preparation time is almost over for most of you, you must be feeling proud of yourself for the incredible challenge you took up, and for how dedicatedly you worked…

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heated pools in Delhi

If you love swimming, well we have a piece of good news for you. We have listed the finest heated pools in Delhi NCR. Now you can continue your swimming classes even in winter. Swimming classes in winter come with…

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A Shortcut for Healthy Life

Most of us have used coffee for our late night studies. In my college hostel, where I didn’t have access to coffee, I used to keep Redbull, which is certainly worst. While coffee boosts your performance and alertness in short term,…

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sankalp jain running journey with fitso review, feedback

What started off as a random shot in the dark casual experience, proved to be the turning point of Sankalp Jain’s life. Going from a normal everyday office worker to a proper marathon runner. This is Sankalp’s success story about…

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Best Indian protein rich food

Protein rich foods have always been the hottest thing in the market. The gym goers swear by it and the athletes stick to it religiously. It is certainly the much talked about, and maybe a little-understood component of our meals.…

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top running coaches delhi ncr

“There’s one person apart from you, who can make a huge difference to your fitness. It’s a coach” Coaches are trained and experienced in helping runners figure out exactly how to meet their fitness objectives. Any runner who has a…

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best feeling ever after weight loss

Deepika Sharma has everything she wanted in her life – a loving husband, two beautiful kids and a beautiful home . And she has a problem – well, had a problem, for it ceased to remain in existence the moment…

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If you’re a marathoner, you know that running 26.2 miles is not for the weak and undisciplined. But what you may not know is how close you are to becoming an IRONMAN triathlete. Yes, you read that right. If you…

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MS Dhoni Diet Plan and Workout

MS Dhoni is one of the most popular sports personalities in the world. MS Dhoni diet and workout routine has always generated a lot of interest. He is not only known for his significant contribution in taking Team India to…

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Airtel Delhi Half Marathon 2018 training

Credit – Sports Photography in India https://www.youtube.com/watch?v=_41ULind8VY With Airtel Delhi Half Marathon 2018 on the horizon, read Saurabh Agarwal’s tips for the final weeks of training to make sure you stand on the start line on 19 November in peak fitness. Saurabh…

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When you’re trying to lose weight, your body fights back. You might lose a couple of pounds at the beginning, but if you hit a plateau you may want to throw in the towel in give up. Don’t do that…

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One can list plenty of reasons why your child should be playing sports, whether competitively or otherwise. And these are not just the usual ones about improving their health and fitness! Of course, sports such as tennis, badminton, football and…

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fit india movement

Do you know? In India, 54% of citizens are physically inactive. Further, less than 10% engage in any type of physical recreational activity. 13.5 crore Indians are burdened with obesity and 7.2 crore people are diabetic. Don’t feel surprised, these…

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Swimming is one of the most important physical sports that helps not only to stay fit but also to stay agile. It improves both concentration and flexibility. The best part about learning swimming is that it increases your muscle strength.…

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